Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-11 | Luther College Campus | 6437m | 22:32 | 88th · 9th on team | 102.9 | +0.015 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Como Park Zoo & Conservatory | 8000m | 27:22.1 | 33rd · 8th on team | 107.5 | +0.027 | ★CR ★R CSR RSR |
| 2009-10-17 | Maple Grove Golf Course | 8000m | 27:19.4 | 170th · 8th on team | 105.4 | +0.007 | ★CR SR CSR |
| 2009-10-10 | St. Catherine University | 4000m | 13:10 | 28th · 9th on team | 106.1 | +0.019 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Como Park Zoo & Conservatory | 8000m | 27:55.9 | 61st · 61st on team | 105.8 | +0.027 | CR CSR |
| 2008-10-03 | Whitetail Golf Course | 8000m | 27:02.7 | 78th · 4th on team | 106.8 | +0.008 | ★PR ★CR R SR CSR RSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 28:35.5 | 156th · 11th on team | 105.2 | +0.047 | ★CR R CSR RSR |
| 2008-09-13 | Oakland Acres Golf Course | 8000m | 28:31 | 87th · 8th on team | 104.5 | +0.035 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-09 | Falcon Invitational | 3ksteeple | 10:27.69 | 12th · 1st on team | — | -0.021 | SR |
| 2011-03-05 | MIAC Indoor Championships | 1mile | 4:33.55 | 8th · 3rd on team | 105.4 | -0.037 | ★PR SR RSR |
| 2011-03-05 | MIAC Indoor Championships | 3000m | 9:04.68 | 25th · 5th on team | 105.8 | -0.037 | SR RSR |
| 2011-02-25 | Pre-MIAC Meeting | 3000m | 9:10.23 | 2nd · 2nd on team | 105.2 | -0.026 | SR RSR |
| 2011-02-19 | Tostrud Open | 3000m | 9:11.89 | 9th · 1st on team | 104.3 | -0.038 | SR |
| 2011-02-11 | The Showcase | 1mile | 4:35.6 | 5th · 3rd on team | 104.6 | -0.037 | PR SR RSR |
| 2011-02-05 | Border Battle | 3000m | 9:26.82 | 5th · 1st on team | 102.0 | -0.034 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-07 | Meet of the UnSaintly | 1500m | 4:16.22 | 16th · 3rd on team | 102.9 | -0.032 | ★PR SR |
| 2010-05-01 | Capitol City Championships | 3ksteeple | 10:04.92 | 1st · 1st on team | — | -0.032 | |
| 2010-04-21 | Macalester / Bolstorff Twilight Meet | 3ksteeple | 9:50.38 | 5th · 1st on team | — | -0.026 | ★PR SR |
| 2010-04-10 | Hamline Invite | 3ksteeple | 9:54.88 | 5th · 2nd on team | — | -0.032 | PR SR |
| 2010-03-05 | Meet results → | Men's 3000 Meters | 8:57.78 | 13th · 3rd on team | 107.2 | — | ★PR SR RSR |
| 2010-02-26 | Pre-MIAC Meeting | 1mile | 4:35.89 | 2nd · 1st on team | 103.7 | -0.026 | PR SR |
| 2010-02-13 | Meet of the Hearts | 3000m | 9:03.43 | 6th · 2nd on team | 105.2 | -0.043 | ★PR SR RSR |
| 2010-02-06 | Meet results → | Men's 3000 Meters | 9:16.43 | 4th · 1st on team | 103.6 | — | PR SR RSR |
| 2010-01-23 | St Olaf Tri | 1mile | 4:41.82 | 9th · 2nd on team | 101.8 | -0.038 | PR SR RSR |