Racecast

Carlissa Heyward

Summerville (SC) · 12 · SC D15A · Compare head to head

Athlete rating 122.6 2004 TF season
Best race 133.4 XC
Races 12
Seasons 4 2002 — 2005

RankedNation #1538·SC #12·SC D1 #7·Team #2 ?

Training paces & VO2max → critical speed 6:33/mi, fitted from 3 races in 2003

Cross Country

2005 XC 116.0

Summerville (SC) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Sandhills Research Center 5000m 22:53 118th · 6th on team 116.0 -0.005 SR CSR RSR

2004 XC —

Summerville (SC) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Sandhills Research Center 5000m 21:01 29th · 2nd on team — -0.005 SR CSR

2003 XC 133.4

Summerville (SC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Hilton Field 5000m 19:14.8 7th · 1st on team 133.4 -0.032 ★PR ★CR ★R SR CSR RSR

2002 XC 131.0

Summerville (SC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-09 Sandhills Research Center 5000m 20:16.2 13th · 2nd on team 131.0 -0.005 PR ★CR R SR CSR RSR

Track & Field

2005 TF —

Summerville (SC) · Grade Junior ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-04-08 Meet results → Women's Mile 5:29.49 11th · 1st on team — — ★PR SR
2005-03-26 Meet results → Women's 3200 Meters 12:05.45 11th · 1st on team — — SR

2004 TF 122.4

Summerville (SC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-08 SCHSL State Championships 3200m 12:02.3 4th · 1st on team 122.7 -0.049 ★PR SR RSR
2004-05-08 SCHSL State Championships 1600m 5:24.17 4th · 1st on team 122.2 -0.049 ★PR SR
2004-03-27 Meet results → Women's 3200 Meters 11:36.72 4th · 1st on team — — ★PR SR

2003 TF 117.7

Summerville (SC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-05-10 SCHSL State Championships 1600m 5:35.78 6th · 1st on team 117.7 -0.049 PR SR RSR
2003-04-11 Meet results → Women's 800 Meters 2:33 7th · 1st on team — —
2003-03-29 Meet results → Women's 800 Meters 2:33 7th · 1st on team — — PR SR