Alyson Howe

2006 XC 111.8

Albion (MI) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-11-11	Hanover College	6000m	24:53.3	78th · 2nd on team	105.0	-0.091	★CR SR CSR
2006-10-28	Pine River Country Club	6000m	25:28.2	23rd · 2nd on team	105.0	-0.071	★CR SR CSR
2006-10-14	Forest Creason Golf Course	5000m	20:15.4	84th · 1st on team	113.6	-0.032	★CR SR CSR
2006-10-06	Katke Golf Course	5000m	20:42	1st · 1st on team	118.8	+0.047	★CR CSR
2006-09-23	Ridge Point Community Church	5000m	20:33	15th · 1st on team	122.6	+0.067	SR CSR RSR
2006-09-09	Earlham College	5000m	20:54	34th · 1st on team	109.8	-0.030	CSR RSR
2006-09-02	Hope College	5000m	20:46	1st · 1st on team	107.5	-0.059	SR CSR RSR

2005 XC 113.6

Albion (MI) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2005-11-12	Heritage Park	6000m	23:51.7	101st · 4th on team	110.9	-0.079	★CR CSR
2005-10-29	Pine View Golf Club	6000m	23:27.6	12th · 2nd on team	114.3	-0.067	★PR ★CR SR CSR
2005-10-15	Ohio Northern	6000m	24:19.6	13th · 2nd on team	97.9	-0.121	★CR SR CSR
2005-10-08	UC San Diego	6000m	24:27.1	38th · 1st on team	112.2	-0.043	★CR SR CSR
2005-10-01	Grand Woods Park OFFICIAL	5000m	19:44	2nd · 2nd on team	123.2	+0.016	★CR CSR
2005-09-24	Calvin College - Gainey Athletic Complex	5000m	19:18	7th · 1st on team	127.5	+0.036	★PR ★CR SR CSR RSR
2005-09-03	Hope College	5000m	20:23	3rd · 3rd on team	109.5	-0.059	SR CSR RSR

2004 XC 115.8

Albion (MI) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2004-10-30	Calvin College - Gainey Athletic Complex	6000m	24:17	4th · 1st on team	111.5	-0.081	★CR CSR
2004-10-16	Alma College	6000m	23:53	1st · 1st on team	114.6	-0.052	★CR CSR
2004-10-08	Grand Valley State University	6000m	23:49	21st · 1st on team	114.0	-0.061	PR ★CR SR CSR
2004-10-02	Montrose Harbor	5000m	19:48	45th · 1st on team	119.2	-0.006	PR ★CR SR CSR
2004-09-25	Ridge Point Community Church	5000m	19:51	9th · 2nd on team	127.5	+0.067	★CR ★R CSR RSR
2004-09-11	Oberlin Cross Country Trail	5000m	20:14.1	13th · 2nd on team	110.5	-0.064	★CR CSR
2004-09-04	Hope College	5000m	19:51	2nd · 2nd on team	113.3	-0.059	PR ★CR SR CSR RSR

2003 XC 110.8

Albion (MI) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2003-11-15	Hanover College	6000m	25:08	83rd · 1st on team	104.0	-0.091	CR CSR
2003-11-01	Whiffletree Hill Golf Course	6000m	24:25	15th · 1st on team	110.5	-0.051	PR ★CR SR CSR
2003-10-18	Hawthorne Hills Country Club	6000m	24:57.3	33rd · 2nd on team	108.7	-0.059	★CR CSR
2003-10-10	Rolling Hills Golf Course	6000m	24:52	68th · 2nd on team	108.5	-0.064	PR ★CR SR CSR
2003-10-04	Montrose Harbor	5000m	20:10	2nd · 2nd on team	116.4	-0.006	CR R CSR RSR
2003-09-27	Adrian Lenawee Christian HS	5000m	20:12	23rd · 2nd on team	113.2	-0.039	★CR R CSR RSR
2003-09-13	Earlham College	5000m	20:40	27th · 2nd on team	111.6	-0.030	★CR CSR
2003-09-06	Hanover College	5000m	20:39.1	52nd · 2nd on team	113.1	-0.022	★CR R CSR RSR
2003-08-31	Hope College	5000m	19:56	2nd · 2nd on team	110.9	-0.059	PR CR R SR CSR RSR

2007 TF 111.5

Albion (MI) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-04-28	Hillsdale "Gina" Relays 41st 2007	5000m	18:27.24	50th · 1st on team	111.5	-0.040	★PR SR RSR

2006 TF —

Albion (MI) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-05-12	Race results →	3ksteeple	11:48.8	16th · 1st on team	—	—	★PR SR

2004 TF 102.1

Albion (MI) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2004-04-23	Race results →	5000m	19:09.8	50th · 2nd on team	—	—	PR SR
2004-02-13	Hillsdale Invitational 2004	1mile	5:41.4	9th · 1st on team	102.1	-0.021	★PR SR RSR