Racecast

Kerstin Liederbach

Wilmington (Ohio) (OH) · - · NCAA DIIIGREAT LAKESOAC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 107.6 2007 XC season
Best race 109.1 XC
Races 16
Seasons 5 2004 — 2010

RankedNation #3850·NCAA DIII #1544·GREAT LAKES #380·OAC #18·OH #148·Team #4 ?

Training paces & VO2max → critical speed 6:44/mi, fitted from 4 races in 2005

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2010 XC 101.6

Wilmington (Ohio) (OH) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-15 Wilmington College 5000m 21:01.3 100th · 9th on team 101.6 -1.4% SR CSR RSR

2007 XC 106.0

Wilmington (Ohio) (OH) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Calvin College - Gainey Athletic Complex 6000m 25:07.6 137th · 3rd on team 102.1 -2.4% ★CR CSR
2007-10-27 Highland Park Golf Course 6000m 25:17.1 26th · 2nd on team 106.5 +1.8% ★CR CSR
2007-10-12 Wilmington College 5000m 20:11.1 18th · 2nd on team 105.2 -1.4% ★CR CSR
2007-10-05 DornochGolf Club 5000m 21:29.9 110th · 1st on team 104.3 +2.5% CSR
2007-09-29 EP Tom Sawyer State Park 5000m 20:05.7 13th · 2nd on team 107.6 -1.8% ★PR ★CR SR CSR
2007-09-29 EP Tom Sawyer State Park 5000m 20:05.7 12th · 2nd on team 107.6 -1.8%
2007-09-22 Otterbein College 6000m 24:27 30th · 1st on team 108.2 -0.3% ★CR SR CSR RSR
2007-09-08 John Bryan State Park 5000m 20:22.7 4th · 3rd on team 104.8 -0.9% ★CR CSR
2007-09-01 Johnson County Horse Park 5000m 20:09.7 6th · 3rd on team 107.4 -1.4% PR ★CR SR CSR RSR

2005 XC 107.8

Wilmington (Ohio) (OH) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Heritage Park 6000m 23:43.6 93rd · 1st on team 109.1 -3.0% ★PR ★CR ★R SR CSR RSR
2005-10-07 DornochGolf Club 5000m 21:03.9 136th · 1st on team 106.6 +2.5% PR ★CR R SR CSR RSR

2004 XC 100.2

Wilmington (Ohio) (OH) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-30 Baldwin-Wallace College 6000m 27:38.9 83rd · 5th on team 99.6 +2.6% PR ★CR SR CSR
2004-09-18 John Bryan State Park 5000m 21:49.2 79th · 3rd on team 100.7 -0.9% PR CR R SR CSR RSR

Track & Field

TF speed rating

2006 TF 95.5

Wilmington (Ohio) (OH) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-02-24 Race results → 1mile 5:53.08 9th · 1st on team 98.2 — ★PR SR RSR
2006-02-24 Race results → 1000m 3:34.95 11th · 2nd on team 92.7 — ★PR SR