Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Grinnell College Athletic Fields | 6000m | 24:59.2 | 88th · 2nd on team | 105.4 | +0.021 | ★CR CSR |
| 2008-11-01 | Como Park Zoo & Conservatory | 6000m | 24:35.9 | 64th · 64th on team | 107.2 | +0.025 | ★PR ★CR ★R SR CSR RSR |
| 2008-10-18 | Maple Grove Golf Course | 6000m | 24:43.2 | 186th · 2nd on team | 104.8 | +0.008 | PR ★CR R SR CSR RSR |
| 2008-10-03 | Whitetail Golf Course | 6000m | 24:59.2 | 82nd · 2nd on team | 104.5 | +0.020 | PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-26 | Como Park Zoo & Conservatory | 6000m | 25:46 | 89th · 5th on team | 102.5 | +0.025 | CR CSR |
| 2006-10-14 | Maple Grove Golf Course | 6000m | 25:25.2 | 264th · 6th on team | 102.8 | +0.008 | PR CR R SR CSR RSR |
| 2006-09-29 | Whitetail Golf Course | 6000m | 26:12.1 | 113th · 5th on team | 100.6 | +0.020 | PR CR R SR CSR RSR |
| 2006-09-16 | St. Olaf College | 6000m | 26:59 | 131st · 6th on team | 99.8 | +0.029 | PR ★CR R SR CSR RSR |