Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Oakland Acres Golf Course | 6000m | 28:37.3 | 170th · 7th on team | 93.4 | +0.035 | ★PR ★CR ★R SR CSR RSR |
| 2009-10-31 | Crown College | 6000m | 29:06.5 | 49th · 8th on team | 92.9 | +0.047 | ★CR R SR CSR RSR |
| 2009-10-02 | Whitetail Golf Course | 6000m | 29:31.6 | 272nd · 8th on team | 89.2 | +0.020 | ★CR CSR |
| 2009-09-19 | St. Olaf College | 6000m | 29:23 | 229th · 8th on team | 90.1 | +0.029 | ★CR SR CSR |
| 2009-09-12 | Crown College | 6000m | 30:00.8 | 39th · 8th on team | 90.4 | +0.047 | CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Grinnell College Athletic Fields | 6000m | 29:37.3 | 168th · 5th on team | 88.9 | +0.021 | ★CR CSR |
| 2008-11-01 | Pomme De Terre Golf Club | 6000m | 28:58.6 | 46th · 5th on team | 90.3 | +0.015 | PR ★CR R SR CSR RSR |
| 2008-10-11 | Max Championship Cross Country Course | 6000m | 29:19 | 142nd · 5th on team | 90.0 | +0.027 | PR ★CR R SR CSR RSR |
| 2008-09-20 | St. Olaf College | 6000m | 30:13 | 167th · 5th on team | 88.2 | +0.029 | PR CR R SR CSR RSR |