Racecast

Jake Flaws

Buena Vista (IA) · Sr · NCAA DIIIMIDWESTAMERICAN RIVERS · Compare head to head

Athlete rating 101.1 2008 XC season
Best race 102.1 XC
Races 7
Seasons 4 2005 — 2008

RankedNation #8627·NCAA DIII #3800·MIDWEST #1320·AMERICAN RIVERS #125·IA #333·Team #11 ?

Training paces & VO2max → critical speed 6:14/mi, fitted from 2 races in 2006

Rating scale ?

Cross Country

2008 XC 99.3

Buena Vista (IA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Grinnell College Athletic Fields 8000m 31:06.1 160th · 2nd on team 96.5 -0.114 ★CR CSR
2008-09-20 Pioneers Park 8000m 29:50 201st · 1st on team 102.1 -0.098 ★CR ★R SR CSR RSR

2006 XC 99.0

Buena Vista (IA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-22 Credit Island Park 8000m 29:16 190th · 3rd on team 99.0 -0.151 ★PR ★CR R SR CSR RSR

2005 XC 96.6

Buena Vista (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Wartburg College 8000m 31:08.9 131st · 4th on team 96.6 -0.124 PR ★CR R SR CSR RSR

Track & Field

2007 TF 96.8

Buena Vista (IA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-02-24 IIAC Indoor Championships 3000m 9:55.3 18th · 1st on team 96.8 -0.037 ★PR SR RSR

2006 TF 95.3

Buena Vista (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-13 IIAC Outdoor Championships 1500m 4:35.41 22nd · 2nd on team 95.5 -0.035 ★PR SR RSR
2006-02-25 IIAC Indoor Championships 3000m 10:04.75 22nd · 3rd on team 95.0 -0.041 PR SR RSR