Racecast

Dara Ford

Mount Union (OH) · - · NCAA DIIIGREAT LAKESOAC · Compare head to head

Athlete ratingi 113.1 2005 TF season
Best race 119.5 XC
Races 30
Seasons 5 2001 — 2005

RankedTeam #1 ?

Training paces & VO2max → critical speed 6:25/mi, fitted from 10 races in 2004

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2005 XC 113.0

Mount Union (OH) · Grade - ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2005-10-07 DornochGolf Club 5000m 19:51.2 19th · 1st on team 113.0 +2.5% SR CSR RSR

2004 XC 118.4

Mount Union (OH) · Grade Sr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2004-11-20 Whitetail Golf Course 6000m 22:52.5 59th · 1st on team 116.7 -0.5% ★PR ★CR SR CSR
2004-10-30 Baldwin-Wallace College 6000m 22:58.3 3rd · 1st on team 119.5 +2.6% PR ★CR ★R SR CSR RSR
2004-10-08 DornochGolf Club 5000m 19:08 21st · 1st on team 119.1 +2.5% ★PR ★CR R SR CSR RSR

2003 XC 113.9

Mount Union (OH) · Grade Jr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2003-11-22 Hanover College 6000m 24:00.9 118th · 4th on team 112.6 -0.2%
2003-11-15 Hanover College 6000m 23:18 17th · 3rd on team 114.4 -0.2% PR ★CR SR CSR
2003-11-01 Wilmington College 6000m 23:21.8 6th · 2nd on team 114.8 +0.3% ★CR CSR
2003-10-18 Hawthorne Hills Country Club 6000m 23:21.6 7th · 4th on team 113.8 -0.7% PR ★CR SR CSR
2003-10-10 DornochGolf Club 5000m 19:38.8 50th · 3rd on team 114.6 +2.5% CR CSR
2003-09-27 Otterbein College 4667m 17:17.9 3rd · 2nd on team 114.6 -4.1% ★PR ★CR SR CSR
2003-09-20 Wilmington College 6000m 23:23.6 4th · 3rd on team 115.2 +0.3% PR CR R SR CSR RSR
2003-09-13 Behrend (Penn State Behrend) course 5000m 19:33 7th · 4th on team 110.8 -1.6% PR ★CR R SR CSR RSR

2002 XC 109.1

Mount Union (OH) · Grade So

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2002-10-11 DornochGolf Club 5000m 20:50.8 124th · 6th on team 108.8 +2.5% CR CSR
2002-10-01 Walsh 5000m 19:42 7th · 4th on team 109.4 -3.5% PR ★CR R SR CSR RSR

2001 XC 106.0

Mount Union (OH) · Grade Fr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2001-10-12 DornochGolf Club 5000m 21:23.6 139th · 5th on team 107.8 +2.5% CR R CSR RSR
2001-09-08 Roadman Park-California University of PA 5000m 21:11 4th · 3rd on team 104.3 +4.1% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2005 TF 111.3

Mount Union (OH) · Grade Sr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2005-04-22 Race results → 5000m 17:52.99 1st · 1st on team 115.8 — ★PR SR RSR
2005-03-05 Race results → 5000m 18:17.25 3rd · 1st on team 113.2 — PR SR RSR
2005-03-05 Race results → 1500m 4:52.93 3rd · 1st on team 108.7 — ★PR SR
2005-02-19 Race results → 5000m 18:20.09 5th · 1st on team 112.9 — PR SR RSR
2005-02-12 Race results → 5000m 18:39.65 5th · 1st on team 110.9 — PR SR RSR
2005-01-29 Race results → 3000m 10:53.06 2nd · 1st on team 107.9 — ★PR SR
2004-12-10 Meet results → Women's 5000 Meters 18:56.73 8th · 1st on team 109.8 — ★PR SR RSR

2004 TF 108.0

Mount Union (OH) · Grade Jr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2004-03-06 Race results → 5000m 18:47.37 5th · 2nd on team 110.5 — PR SR RSR
2004-01-31 Race results → 3000m 11:05.79 1st · 1st on team 105.6 — PR SR RSR

2003 TF 103.8

Mount Union (OH) · Grade So

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2003-05-01 OAC Outdoor Track & Field Championship 3ksteeple 12:50.04 7th · 1st on team — -1.0% SR
2003-04-12 Mount Union College Invitational 1500m 5:18.9 15th · 5th on team 99.6 +0.2% PR SR
2003-03-01 Race results → 5000m 19:11.37 8th · 3rd on team 108.1 — PR SR RSR

2002 TF 107.5

Mount Union (OH) · Grade Fr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2002-05-01 OAC BLACK TRI MEET 3ksteeple 12:12.31 4th · 1st on team — -1.0% ★PR SR
2002-01-26 Case Western Spartan Invite 5000m 20:09 7th · 6th on team 107.5 -0.4% PR SR RSR