Racecast

Melissa St. Clair

Elizabethtown (PA) · Sr · NCAA DIII · Compare head to head

Athlete rating 120.0 2005 TF season
Best race 121.2 TF
Races 10
Seasons 3 2003 — 2005

RankedNation #150·NCAA DIII #71·IA #6·Team #1 ?

Training paces & VO2max → critical speed 5:58/mi, fitted from 3 races in 2004

Rating scale ?

Cross Country

2004 XC 114.0

Elizabethtown (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-20 Whitetail Golf Course 6000m 23:21.1 103rd · 1st on team 114.0 -0.079 ★CR SR CSR RSR

2003 XC 115.8

Elizabethtown (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-22 Hanover College 6000m 22:58.7 34th · 1st on team 115.4 -0.091 ★CR CSR
2003-11-15 Dickinson College 6000m 22:46 7th · 1st on team 116.2 -0.086 ★PR ★CR R SR CSR RSR

Track & Field

2005 TF 118.3

Elizabethtown (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-28 NCAA Division III Championships 10-km 36:16.96 7th · 1st on team 115.5 -0.028 ★PR SR RSR
2005-05-28 NCAA Division III Championships 5000m 17:14.78 8th · 1st on team 121.2 -0.028 ★PR ★R SR RSR
2005-04-22 Meet results → Women's 1500 Meters 4:39.19 10th · 1st on team — — ★PR SR
2005-04-15 Meet results → Women's 5000 Meters 17:22.82 5th · 1st on team — — ★PR SR
2005-01-28 Meet results → Women's 5000 Meters 18:11.46 21st · 1st on team — — PR SR

2004 TF 119.2

Elizabethtown (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-29 NCAA Division III Outdoor Championships 2004 10-km 36:19.96 2nd · 1st on team 117.9 -0.029 PR SR
2004-03-13 NCAA Division III Indoor Championships 2004 5000m 17:18.19 3rd · 1st on team 120.5 -0.045 PR R SR RSR