Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Letchworth State Park | 8000m | 32:24.4 | 203rd · 3rd on team | 91.1 | +0.016 | ★CR CSR |
| 2006-10-21 | Saratoga Spa Park | 8000m | 32:05 | 174th · 5th on team | 91.4 | +0.008 | CSR RSR |
| 2006-10-07 | Stanley Park | 8000m | 31:38.6 | 120th · 3rd on team | 91.4 | -0.002 | SR CSR RSR |
| 2006-09-30 | Hamilton College | 8000m | 33:11.3 | 78th · 5th on team | 89.2 | +0.018 | ★CR SR CSR RSR |
| 2006-09-23 | Mount Greylock Regional School | 8000m | 34:16 | 93rd · 4th on team | 86.5 | +0.036 | SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Ronald C. Hoffmann Cross Country Course | 8000m | 28:59.6 | 170th · 4th on team | 101.8 | +0.020 | ★CR ★R SR CSR RSR |
| 2004-10-02 | Vassar College | 8000m | 29:56 | 55th · 3rd on team | 100.2 | +0.032 | ★CR SR CSR RSR |
| 2004-09-25 | Mount Greylock Regional School | 8000m | 31:31 | 38th · 2nd on team | 95.4 | +0.036 | ★CR SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-08 | Saratoga Spa Park | 8000m | 28:50 | 92nd · 1st on team | 101.3 | +0.008 | |
| 2003-10-25 | Saratoga Spa Park | 8000m | 28:49 | 56th · 1st on team | 101.5 | +0.008 | ★PR ★CR R SR CSR RSR |
| 2003-10-11 | Stanley Park | 8000m | 28:56.3 | 42nd · 2nd on team | 100.7 | -0.002 | PR ★CR R SR CSR RSR |
| 2003-10-04 | William Smith College | 8000m | 29:01 | 32nd · 2nd on team | 99.9 | -0.002 | PR ★CR R SR CSR RSR |
| 2003-09-13 | Saratoga Spa Park | 8000m | 31:01 | 12th · 2nd on team | 93.8 | +0.008 | PR CR R SR CSR RSR |