Speed rating — all races
Cross Country
XC speed rating
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Genessee Valley Park | 8000m | 27:27.5 | 83rd · 5th on team | 108.3 | +0.023 | ★CR CSR RSR |
| 2005-10-15 | U Albany Campus Course | 8000m | 27:00.2 | 103rd · 5th on team | 107.8 | -0.004 | ★CR SR CSR RSR |
| 2005-10-01 | Hamilton College | 8000m | 27:46.8 | 11th · 3rd on team | 106.7 | +0.018 | ★CR SR CSR RSR |
| 2005-09-17 | Ralph Myher Golf Course | 8000m | 28:35.8 | 10th · 3rd on team | 105.3 | +0.042 | SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Ronald C. Hoffmann Cross Country Course | 8000m | 26:53.5 | 59th · 3rd on team | 109.8 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2004-10-16 | U Albany Campus Course | 8000m | 27:30 | 117th · 7th on team | 105.5 | -0.004 | CR CSR |
| 2004-10-02 | Vassar College | 8000m | 27:27 | 12th · 7th on team | 109.1 | +0.032 | PR ★CR R SR CSR RSR |
| 2004-09-18 | Ralph Myher Golf Course | 8000m | 28:04.6 | 11th · 5th on team | 107.2 | +0.042 | ★CR R SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-08 | Saratoga Spa Park | 8000m | 27:52 | 60th · 10th on team | 104.8 | +0.008 | |
| 2003-10-25 | Saratoga Spa Park | 8000m | 27:36 | 29th · 7th on team | 106.0 | +0.008 | PR ★CR R SR CSR RSR |
| 2003-09-27 | Van Cortlandt Park | 8000m | 29:01.3 | 138th · 6th on team | 104.5 | +0.042 | PR ★CR R SR CSR RSR |