Speed rating — all races
Cross Country
XC speed rating
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Genessee Valley Park | 6000m | 23:47.6 | 28th · 1st on team | 112.2 | +0.023 | ★CR CSR |
| 2005-10-15 | U Albany Campus Course | 5000m | 18:55.2 | 34th · 2nd on team | 112.9 | -0.010 | SR CSR RSR |
| 2005-10-01 | Hamilton College | 6000m | 23:30.3 | 4th · 3rd on team | 112.4 | +0.009 | ★CR SR CSR RSR |
| 2005-09-17 | Ralph Myher Golf Course | 5000m | 20:22.4 | 9th · 3rd on team | 108.9 | +0.037 | SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-20 | Whitetail Golf Course | 6000m | 24:04.7 | 161st · 3rd on team | 110.7 | +0.020 | ★CR CSR |
| 2004-11-13 | Ronald C. Hoffmann Cross Country Course | 6000m | 23:10.7 | 14th · 3rd on team | 114.6 | +0.023 | ★PR ★CR ★R SR CSR RSR |
| 2004-10-16 | U Albany Campus Course | 5000m | 19:03 | 34th · 4th on team | 112.3 | -0.010 | SR CSR |
| 2004-10-02 | Vassar College | 6000m | 24:37 | 4th · 3rd on team | 109.2 | +0.029 | ★CR SR CSR |
| 2004-09-18 | Ralph Myher Golf Course | 5000m | 19:36.4 | 4th · 2nd on team | 114.1 | +0.037 | ★CR R SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-22 | Hanover College | 6000m | 24:13.5 | 135th · 2nd on team | 111.4 | +0.023 | ★CR CSR |
| 2003-11-08 | Saratoga Spa Park | 5000m | 18:48 | 20th · 4th on team | 112.1 | -0.025 | |
| 2003-10-25 | Saratoga Spa Park | 5000m | 18:36 | 7th · 2nd on team | 112.6 | -0.025 | ★PR ★CR R SR CSR RSR |
| 2003-10-18 | U Albany Campus Course | 5000m | 18:52 | 24th · 1st on team | 112.6 | -0.010 | PR ★CR R SR CSR RSR |
| 2003-10-04 | William Smith College | 6000m | 23:37 | 2nd · 2nd on team | 112.4 | +0.017 | PR ★CR R SR CSR RSR |
| 2003-09-27 | Van Cortlandt Park | 6000m | 24:35.8 | 107th · 2nd on team | 109.7 | +0.032 | PR ★CR R SR CSR RSR |