Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Letchworth State Park | 8000m | 27:52.7 | 86th · 5th on team | 106.0 | +0.016 | ★CR CSR |
| 2006-10-21 | Saratoga Spa Park | 8000m | 26:04 | 8th · 2nd on team | 112.5 | +0.008 | ★CR CSR |
| 2006-10-14 | U Albany Campus Course | 8000m | 25:30.3 | 17th · 2nd on team | 113.5 | -0.004 | ★PR ★CR SR CSR RSR |
| 2006-09-30 | Hamilton College | 8000m | 26:40.1 | 2nd · 2nd on team | 111.0 | +0.018 | ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Genessee Valley Park | 8000m | 26:40.4 | 33rd · 2nd on team | 111.5 | +0.023 | ★CR CSR |
| 2005-10-15 | U Albany Campus Course | 8000m | 25:36.6 | 19th · 1st on team | 113.7 | -0.004 | PR CR ★R SR CSR RSR |
| 2005-10-01 | Hamilton College | 8000m | 26:59.6 | 2nd · 2nd on team | 109.8 | +0.018 | CR SR CSR |
| 2005-09-17 | Ralph Myher Golf Course | 8000m | 27:19.2 | 2nd · 1st on team | 110.1 | +0.042 | ★CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Ronald C. Hoffmann Cross Country Course | 8000m | 26:56.6 | 62nd · 4th on team | 109.6 | +0.020 | ★CR CSR |
| 2004-10-16 | U Albany Campus Course | 8000m | 26:47 | 69th · 2nd on team | 108.3 | -0.004 | PR CR SR CSR |
| 2004-10-02 | Vassar College | 8000m | 27:08 | 6th · 3rd on team | 110.4 | +0.032 | PR ★CR R SR CSR RSR |
| 2004-09-18 | Ralph Myher Golf Course | 8000m | 27:32.8 | 6th · 3rd on team | 109.2 | +0.042 | CR SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-08 | Saratoga Spa Park | 8000m | 27:21 | 37th · 7th on team | 106.8 | +0.008 | CR CSR |
| 2003-10-04 | William Smith College | 8000m | 27:20 | 5th · 4th on team | 106.1 | -0.002 | PR ★CR SR CSR |
| 2003-09-27 | Van Cortlandt Park | 8000m | 27:40.4 | 96th · 2nd on team | 109.5 | +0.042 | PR ★CR R SR CSR RSR |