Racecast

Julia Bensen

Williams (MA) · Sr · NCAA DIIIMIDEASTNESCAC · Compare head to head

Athlete rating 120.4 2003 TF season
Best race 132.4 XC
Races 18
Seasons 4 2000 — 2003

RankedNation #107·NCAA DIII #45·MIDEAST #5·NESCAC #4·NY #9·Team #3 ?

Training paces & VO2max → critical speed 6:02/mi, fitted from 7 races in 2002

Rating scale ?

Cross Country

2002 XC 124.9

Williams (MA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-23 St. Olaf College 6000m 21:54.7 11th · 4th on team 123.2 -0.066 ★CR CSR
2002-11-16 Stanley Park 6000m 21:05 3rd · 2nd on team 122.5 -0.104 ★PR ★CR SR CSR
2002-11-02 Tufts Farm Course 5000m 18:02.8 2nd · 2nd on team 125.6 -0.049 ★CR CSR
2002-10-11 Franklin Park 5000m 17:44 9th · 2nd on team 128.3 -0.040 ★CR SR CSR RSR

2001 XC 125.5

Williams (MA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-11-17 Highland Springs Golf Course 5000m 17:25 6th · 2nd on team 126.3 -0.078 ★CR CSR
2001-11-10 Stanley Park 5000m 17:24 1st · 1st on team 127.5 -0.069 ★PR ★CR SR CSR RSR
2001-10-27 Bowdoin College 5000m 17:42 2nd · 1st on team 122.6 -0.094 PR ★CR SR CSR RSR

2000 XC 124.2

Williams (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2000-11-18 Wandermere Golf Course 5000m 18:36.3 29th · 2nd on team 132.4 +0.026 ★CR ★R CSR RSR
2000-11-11 UMass Dartmouth Cross Country Course 5000m 18:05 7th · 2nd on team 118.0 -0.112 PR ★CR SR CSR
2000-10-28 University of Massachusetts Amherst 5000m 18:48 2nd · 1st on team 122.1 -0.048 PR ★CR R SR CSR RSR

Track & Field

2003 TF 118.7

Williams (MA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-05-24 NCAA DIII National Outdoor 2003 10-km 36:17.74 10th · 2nd on team 115.3 -0.033 ★PR SR
2003-05-24 NCAA DIII National Outdoor 2003 5000m 17:19.97 12th · 2nd on team 120.3 -0.033 ★PR SR
2003-03-15 NCAA DIII National Indoor Championships 2003 5000m 17:22.17 8th · 2nd on team 120.4 -0.042 PR SR RSR

2002 TF 112.3

Williams (MA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-05-25 NCAA Div III OUTDOOR Championships 2002 10-km 37:01.12 14th · 1st on team 112.3 -0.035 SR RSR

2001 TF 120.5

Williams (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-05-26 NCAA DIII Outdoor Championships 2001 10-km 36:39.51 7th · 1st on team 113.8 -0.029 PR SR
2001-05-26 NCAA DIII Outdoor Championships 2001 5000m 17:45.71 11th · 1st on team 124.1 -0.029 RSR
2001-03-10 NCAA Div III Indoor Championships 2001 5000m 17:43.5 8th · 1st on team 123.5 -0.048 PR SR RSR
2001-02-03 Meet results → Women's 3000 Meters 10:22.91 2nd · 1st on team — — ★PR SR