Racecast

Emily Lahowetz

Washington (Mo.) (IL) · Jr · NCAA DIIIMIDWESTUAA · Compare head to head

Athlete ratingi 119.0 2002 XC season
Best race 126.6 TF
Races 9
Seasons 3 2000 — 2002

RankedNation #392·NCAA DIII #174·MIDWEST #37·UAA #42·IL #7·Team #2 ?

Training paces & VO2max → critical speed 6:07/mi, fitted from 4 races in 2001

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2002 XC 118.1

Washington (Mo.) (IL) · Grade Jr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2002-11-23 St. Olaf College 6000m 22:30.4 35th · 1st on team 119.6 +0.5% ★CR CSR RSR
2002-11-16 Newman Golf Course 6000m 22:22.9 20th · 2nd on team 116.7 -2.3% ★PR ★CR SR CSR RSR

2001 XC 124.5

Washington (Mo.) (IL) · Grade So

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2001-11-17 Highland Springs Golf Course 5000m 17:51 31st · 1st on team 124.5 +0.4% ★PR ★CR SR CSR
2001-11-10 Highland Springs Golf Course 5000m 17:54 4th · 1st on team 125.3 +0.4% PR CR SR CSR RSR
2001-09-28 Highland Springs Golf Course 5000m 18:01 4th · 1st on team 123.5 +0.4% PR CR SR CSR RSR

2000 XC 118.8

Washington (Mo.) (IL) · Grade Fr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2000-11-18 Wandermere Golf Course 5000m 19:55 168th · 6th on team 112.0 +0.1% PR ★CR SR CSR
2000-11-11 Whitetail Golf Course 5000m 19:59 82nd · 7th on team 125.7 +14.8% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2002 TF 113.0

Washington (Mo.) (IL) · Grade So

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2002-05-25 NCAA Div III OUTDOOR Championships 2002 10-km 36:54.8 13th · 1st on team 113.0 +0.2% ★PR SR RSR

2001 TF 126.6

Washington (Mo.) (IL) · Grade Fr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2001-05-26 NCAA DIII Outdoor Championships 2001 5000m 17:26.84 6th · 1st on team 126.6 +0.6% ★PR ★R SR RSR