Speed rating — all races
Cross Country
XC speed rating
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Twin Brook Recreation Area | 6000m | 22:51.8 | 20th · 2nd on team | 115.7 | +0.012 | ★PR ★CR SR CSR |
| 2004-10-30 | Colby College | 5000m | 18:50.7 | 12th · 1st on team | 118.2 | +0.037 | ★CR SR CSR RSR |
| 2004-10-08 | Franklin Park | 5017m | 18:43 | 29th · 1st on team | 118.2 | +0.015 | SR CSR RSR |
| 2004-09-11 | Harkness Memorial State Park | 5000m | 19:00 | 3rd · 2nd on team | 112.3 | -0.006 | SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-22 | Hanover College | 6000m | 23:25.5 | 62nd · 4th on team | 115.2 | +0.023 | ★CR CSR |
| 2003-11-15 | Twin Brook Recreation Area | 6000m | 23:10 | 23rd · 3rd on team | 114.2 | +0.012 | CR SR CSR |
| 2003-11-01 | Ralph Myher Golf Course | 5000m | 18:53.1 | 9th · 1st on team | 117.7 | +0.037 | ★CR CSR |
| 2003-10-10 | Franklin Park | 5017m | 18:00 | 4th · 1st on team | 120.7 | +0.015 | ★PR ★CR SR CSR RSR |
| 2003-09-20 | UMass Dartmouth Cross Country Course | 5000m | 18:09 | 4th · 1st on team | 116.9 | -0.019 | ★PR ★CR SR CSR RSR |
| 2003-09-13 | Harkness Memorial State Park | 5000m | 18:43 | 4th · 1st on team | 113.7 | -0.006 | ★CR SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-23 | St. Olaf College | 6000m | 23:32.5 | 107th · 3rd on team | 114.3 | +0.029 | ★CR CSR |
| 2002-11-16 | Stanley Park | 6000m | 22:53 | 37th · 3rd on team | 112.9 | -0.009 | PR ★CR SR CSR |
| 2002-11-02 | Tufts Farm Course | 5000m | 18:42.4 | 11th · 1st on team | 119.7 | +0.041 | ★CR CSR RSR |
| 2002-10-11 | Franklin Park | 5000m | 18:12 | 22nd · 1st on team | 119.6 | +0.015 | PR ★CR SR CSR RSR |
| 2002-10-05 | Keene State College | 5000m | 18:57 | 3rd · 1st on team | 114.4 | -0.006 | ★CR CSR |
| 2002-09-21 | UMass Dartmouth Cross Country Course | 5000m | 18:14.9 | 5th · 1st on team | 116.9 | -0.019 | PR CR SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-11-17 | Highland Springs Golf Course | 5000m | 18:28 | 85th · 1st on team | 121.1 | +0.039 | ★CR ★R CSR RSR |
| 2001-11-10 | Stanley Park | 5000m | 18:15 | 20th · 1st on team | 116.2 | -0.016 | PR ★CR R SR CSR RSR |
| 2001-10-27 | Bowdoin College | 5000m | 18:44 | 16th · 2nd on team | 115.5 | -0.002 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-05-29 | NCAA Division III Outdoor Championships 2004 | 1500m | 4:48.65 | 25th · 1st on team | 111.4 | -0.021 | RSR |
| 2004-03-13 | NCAA Division III Indoor Championships 2004 | 1500m | 4:48.01 | 22nd · 1st on team | 110.9 | -0.040 | SR RSR |
2003 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-05-24 | NCAA DIII National Outdoor 2003 | 1500m | 4:45.27 | 28th · 1st on team | 111.3 | -0.027 | ★PR SR RSR |
| 2003-03-15 | NCAA DIII National Indoor Championships 2003 | 1500m | 4:54.3 | 24th · 1st on team | 107.9 | -0.040 | PR SR RSR |