Speed rating — all races
Cross Country
XC speed rating
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-20 | Whitetail Golf Course | 6000m | 21:46.8 | 8th · 1st on team | 122.4 | +0.020 | ★CR CSR |
| 2004-11-13 | Twin Brook Recreation Area | 6000m | 21:34.5 | 2nd · 1st on team | 122.6 | +0.012 | ★CR SR CSR |
| 2004-10-30 | Colby College | 5000m | 17:57.2 | 2nd · 1st on team | 124.0 | +0.037 | ★CR SR CSR |
| 2004-10-08 | Franklin Park | 5017m | 17:46 | 3rd · 1st on team | 124.5 | +0.015 | ★PR ★CR SR CSR RSR |
| 2004-09-25 | Mount Greylock Regional School | 5000m | 19:02 | 2nd · 1st on team | 118.3 | +0.045 | ★CR CSR RSR |
| 2004-09-18 | Ralph Myher Golf Course | 5000m | 18:57.7 | 1st · 1st on team | 117.9 | +0.037 | SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-22 | Hanover College | 6000m | 22:11.7 | 7th · 1st on team | 121.6 | +0.023 | ★CR SR CSR RSR |
| 2003-11-15 | Twin Brook Recreation Area | 6000m | 22:18 | 4th · 1st on team | 118.6 | +0.012 | CR SR CSR |
| 2003-11-01 | Ralph Myher Golf Course | 5000m | 18:25.4 | 4th · 1st on team | 120.6 | +0.037 | ★CR CSR RSR |
| 2003-10-18 | U Albany Campus Course | 5000m | 18:05 | 3rd · 1st on team | 117.4 | -0.010 | ★CR SR CSR |
| 2003-10-10 | Franklin Park | 5017m | 18:06 | 6th · 1st on team | 120.0 | +0.015 | PR CR SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-23 | St. Olaf College | 6000m | 22:01.9 | 14th · 1st on team | 122.1 | +0.029 | ★CR CSR |
| 2002-11-16 | Stanley Park | 6000m | 21:25 | 7th · 1st on team | 120.7 | -0.009 | ★PR ★CR SR CSR |
| 2002-11-02 | Tufts Farm Course | 5000m | 18:13.1 | 5th · 2nd on team | 122.8 | +0.041 | ★CR CSR RSR |
| 2002-10-11 | Franklin Park | 5000m | 18:07 | 16th · 2nd on team | 120.1 | +0.015 | ★CR SR CSR RSR |
| 2002-09-14 | Ralph Myher Golf Course | 5000m | 19:32.5 | 5th · 3rd on team | 115.5 | +0.037 | SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-11-17 | Highland Springs Golf Course | 5000m | 17:35 | 13th · 2nd on team | 127.1 | +0.039 | ★PR ★CR ★R SR CSR RSR |
| 2001-11-10 | Stanley Park | 5000m | 17:46 | 7th · 2nd on team | 119.3 | -0.016 | PR ★CR SR CSR |
| 2001-10-27 | Bowdoin College | 5000m | 18:04 | 6th · 2nd on team | 119.7 | -0.002 | PR ★CR R SR CSR RSR |
| 2001-10-05 | Ralph Myher Golf Course | 5000m | 19:02.7 | 3rd · 3rd on team | 117.6 | +0.037 | PR CR R SR CSR RSR |
| 2001-09-15 | Ralph Myher Golf Course | 5000m | 19:38.3 | 15th · 6th on team | 114.6 | +0.037 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-05-29 | NCAA Division III Outdoor Championships 2004 | 1500m | 4:34.95 | 6th · 1st on team | 117.0 | -0.021 | SR RSR |
| 2004-05-29 | NCAA Division III Outdoor Championships 2004 | 1500m | 4:36.49 | 11th · 2nd on team | 116.3 | -0.021 | |
| 2004-03-20 | 26th Annual Aztec Invitational | 1500m | 4:36.62 | 1st · 1st on team | 114.8 | -0.036 | SR RSR |
2003 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-05-24 | NCAA DIII National Outdoor 2003 | 1500m | 4:35.73 | 18th · 2nd on team | 115.2 | -0.027 | PR SR RSR |
| 2003-05-24 | NCAA DIII National Outdoor 2003 | 1500m | 4:33.04 | 12th · 1st on team | 116.3 | -0.027 | ★PR SR RSR |
2002 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-05-25 | NCAA Div III OUTDOOR Championships 2002 | 1500m | 4:39.8 | 12th · 2nd on team | 115.1 | -0.028 | PR SR |
| 2002-05-25 | NCAA Div III OUTDOOR Championships 2002 | 1500m | 4:38.93 | 5th · 1st on team | 115.5 | -0.028 | PR SR |
| 2002-03-23 | 24th Annual Aztec Invitational | 5000m | 18:19.85 | 9th · 2nd on team | 116.7 | -0.036 | ★PR SR RSR |