Speed rating — all races
Cross Country
XC speed rating
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-22 | Hanover College | 8000m | 27:20.8 | 156th · 5th on team | 110.5 | +0.027 | ★CR CSR |
| 2003-11-15 | Twin Brook Recreation Area | 8000m | 27:39 | 55th · 6th on team | 107.6 | +0.025 | ★CR CSR |
| 2003-11-01 | Stanley Park | 8000m | 26:43.8 | 8th · 5th on team | 108.8 | -0.002 | SR CSR |
| 2003-09-27 | Tufts Farm Course | 8000m | 26:49 | 9th · 5th on team | 110.5 | +0.026 | ★CR SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-23 | St. Olaf College | 8000m | 27:26.6 | 181st · 5th on team | 108.9 | +0.026 | ★CR CSR |
| 2002-11-16 | Stanley Park | 8046m | 26:22 | 58th · 6th on team | 110.1 | -0.002 | ★PR ★CR SR CSR |
| 2002-11-09 | Mount Greylock Regional School | 8000m | 27:34 | 12th · 2nd on team | 110.3 | +0.036 | CSR |
| 2002-11-02 | Keene State College | 8000m | 27:09 | 12th · 7th on team | 107.0 | +0.003 | ★CR CSR |
| 2002-10-11 | Franklin Park | 8000m | 26:30 | 156th · 6th on team | 110.6 | +0.011 | ★PR ★CR SR CSR RSR |
| 2002-10-05 | Keene State College | 8046m | 27:34 | 28th · 7th on team | 107.2 | +0.003 | PR ★CR SR CSR |
| 2002-09-28 | Van Cortlandt Park | 8000m | 27:49.3 | 156th · 8th on team | 109.7 | +0.042 | SR CSR RSR |
| 2002-09-21 | UMass Dartmouth Cross Country Course | 8040m | 26:54.7 | 40th · 4th on team | 107.2 | -0.016 | ★PR ★CR SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-11-17 | Highland Springs Golf Course | 8000m | 27:28 | 202nd · 7th on team | 106.3 | +0.002 | ★CR CSR |
| 2001-11-10 | Stanley Park | 8000m | 26:37 | 64th · 6th on team | 109.8 | -0.002 | PR ★CR SR CSR |
| 2001-11-03 | Mount Greylock Regional School | 8000m | 27:21 | 13th · 2nd on team | 111.4 | +0.036 | PR ★CR ★R SR CSR RSR |
| 2001-10-27 | UMass Dartmouth Cross Country Course | 8045m | 26:31 | 10th · 5th on team | 109.7 | -0.016 | ★PR ★CR SR CSR |
| 2001-09-29 | Van Cortlandt Park | 8000m | 27:37.3 | 186th · 7th on team | 109.9 | +0.042 | PR ★CR R SR CSR RSR |
| 2001-09-15 | Ralph Myher Golf Course | 8000m | 28:33.8 | 25th · 6th on team | 107.4 | +0.042 | PR ★CR R SR CSR RSR |
2000 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2000-11-04 | Tufts Farm Course | 8000m | 29:20.7 | 69th · 4th on team | 102.9 | +0.026 | CR CSR |
| 2000-10-28 | Goddard Memorial State Park | 8046m | 29:06.8 | 38th · 10th on team | 102.1 | +0.012 | PR ★CR SR CSR |
| 2000-09-30 | Van Cortlandt Park | 8000m | 29:09.2 | 197th · 10th on team | 104.6 | +0.042 | PR CR R SR CSR RSR |