Speed rating — all races
Cross Country
XC speed rating
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-22 | Hanover College | 8000m | 27:41.8 | 172nd · 1st on team | 109.1 | +0.027 | ★CR CSR |
| 2003-11-15 | Twin Brook Recreation Area | 8000m | 26:30 | 15th · 1st on team | 112.2 | +0.025 | ★CR CSR |
| 2003-11-01 | Ralph Myher Golf Course | 8000m | 26:48.3 | 5th · 1st on team | 112.7 | +0.042 | ★CR CSR RSR |
| 2003-10-10 | Franklin Park | 8000m | 26:14 | 95th · 1st on team | 111.7 | +0.011 | ★CR SR CSR RSR |
| 2003-09-20 | UMass Dartmouth Cross Country Course | 8040m | 27:54 | 59th · 4th on team | 102.8 | -0.016 | ★PR ★CR SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-23 | St. Olaf College | 8000m | 26:35 | 119th · 1st on team | 112.5 | +0.026 | ★CR SR CSR |
| 2002-11-16 | Stanley Park | 8046m | 25:11 | 15th · 1st on team | 115.3 | -0.002 | ★PR ★CR ★R SR CSR RSR |
| 2002-11-09 | Mount Greylock Regional School | 8000m | 26:43.6 | 3rd · 1st on team | 113.7 | +0.036 | SR CSR RSR |
| 2002-11-02 | Tufts Farm Course | 8000m | 26:46.6 | 26th · 2nd on team | 111.6 | +0.026 | SR CSR RSR |
| 2002-09-21 | UMass Dartmouth Cross Country Course | 8040m | 28:41.9 | 105th · 5th on team | 100.5 | -0.016 | PR CR SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-11-17 | Highland Springs Golf Course | 8000m | 27:09 | 194th · 1st on team | 107.6 | +0.002 | ★CR CSR |
| 2001-11-10 | Stanley Park | 8000m | 25:40 | 18th · 1st on team | 113.8 | -0.002 | ★PR ★CR SR CSR |
| 2001-11-03 | Mount Greylock Regional School | 8000m | 26:41 | 2nd · 1st on team | 114.2 | +0.036 | ★CR CSR |
| 2001-10-27 | Bowdoin College | 8000m | 25:52 | 12th · 1st on team | 114.3 | +0.007 | ★CR R SR CSR RSR |
2000 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2000-11-18 | Wandermere Golf Course | 8000m | 27:21.1 | 184th · 1st on team | 109.3 | +0.022 | ★CR CSR |
| 2000-11-11 | UMass Dartmouth Cross Country Course | 8000m | 25:40.9 | 23rd · 1st on team | 112.1 | -0.016 | PR ★CR SR CSR |
| 2000-11-04 | Tufts Farm Course | 8000m | 26:33.4 | 4th · 1st on team | 113.7 | +0.026 | PR ★CR R SR CSR RSR |
| 2000-10-28 | University of Massachusetts Amherst | 8000m | 26:44 | 10th · 1st on team | 112.8 | +0.031 | PR ★CR R SR CSR RSR |