Speed rating — all races
Cross Country
XC speed rating
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-23 | St. Olaf College | 6000m | 22:49.5 | 55th · 1st on team | 117.9 | +0.029 | ★PR ★CR SR CSR |
| 2002-11-02 | Como Park Zoo & Conservatory | 5000m | 18:37.2 | 2nd · 1st on team | 126.1 | +0.099 | ★CR SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-11-17 | Highland Springs Golf Course | 5000m | 18:04 | 40th · 1st on team | 123.8 | +0.039 | ★PR ★CR SR CSR RSR |
| 2001-10-27 | Como Park Zoo & Conservatory | 5000m | 19:15.9 | 9th · 1st on team | 122.2 | +0.099 | CR CSR RSR |
| 2001-09-29 | Les Bolstadt Golf Course | 5000m | 18:54.3 | 21st · 1st on team | 120.0 | +0.046 | PR ★CR SR CSR RSR |
2000 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2000-10-28 | Como Park Zoo & Conservatory | 5000m | 19:49.8 | 15th · 2nd on team | 119.3 | +0.099 | CSR |
| 2000-10-06 | Whitetail Golf Course | 5000m | 19:00 | 19th · 1st on team | 133.6 | +0.189 | PR ★CR ★R SR CSR RSR |
1999 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1999-10-30 | Como Park Zoo & Conservatory | 5000m | 19:38.1 | 15th · 1st on team | 120.9 | +0.099 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2003 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-05-24 | NCAA DIII National Outdoor 2003 | 5000m | 17:04.42 | 8th · 1st on team | 122.8 | -0.027 | ★PR SR RSR |
| 2003-05-24 | NCAA DIII National Outdoor 2003 | 10-km | 35:35.2 | 7th · 1st on team | 118.2 | -0.027 | ★PR SR |
| 2003-05-10 | MIAC Outdoor Championships 2003 | 1500m | 4:54.09 | 11th · 2nd on team | 109.1 | -0.025 | SR |
| 2003-05-10 | MIAC Outdoor Championships 2003 | 1500m | 4:49.43 | 5th · 1st on team | 110.9 | -0.025 | SR |
| 2003-05-10 | MIAC Outdoor Championships 2003 | 10-km | 37:27.44 | 1st · 1st on team | 111.6 | -0.025 | SR |
| 2003-05-10 | MIAC Outdoor Championships 2003 | 5000m | 18:15.1 | 1st · 1st on team | 115.3 | -0.025 | |
| 2003-03-15 | NCAA DIII National Indoor Championships 2003 | 5000m | 17:23.26 | 9th · 1st on team | 120.5 | -0.040 | PR SR RSR |
| 2003-03-07 | MIAC indoor Championships 2003 | 5000m | 17:48.81 | 1st · 1st on team | 117.8 | -0.038 | SR RSR |
| 2003-03-07 | MIAC indoor Championships 2003 | 3000m | 10:15.26 | 1st · 1st on team | 114.9 | -0.038 | ★PR SR |
2002 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-05-25 | NCAA Div III OUTDOOR Championships 2002 | 10-km | 37:24.88 | 20th · 1st on team | 111.9 | -0.028 | |
| 2002-05-11 | MIAC Outdoor Championships 2002 | 5000m | 18:37.15 | 1st · 1st on team | 116.6 | -0.026 | |
| 2002-05-11 | MIAC Outdoor Championships 2002 | 10-km | 36:50.16 | 1st · 1st on team | 114.9 | -0.026 | SR |
| 2002-03-01 | MIAC indoor Championships 2002 | 3000m | 10:32.16 | 2nd · 1st on team | 111.9 | -0.043 | SR RSR |
| 2002-03-01 | MIAC indoor Championships 2002 | 5000m | 18:18.04 | 2nd · 1st on team | 117.6 | -0.043 | SR RSR |
2001 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-05-26 | NCAA DIII Outdoor Championships 2001 | 10-km | 36:41.26 | 8th · 1st on team | 114.6 | -0.021 | PR SR |
| 2001-05-26 | NCAA DIII Outdoor Championships 2001 | 5000m | 17:43.3 | 10th · 1st on team | 125.4 | -0.021 | PR SR RSR |
| 2001-05-12 | MIAC Outdoor Championships 2001 | 5000m | 17:52.19 | 2nd · 1st on team | 125.3 | -0.024 | RSR |
| 2001-05-12 | MIAC Outdoor Championships 2001 | 10-km | 37:00.54 | 1st · 1st on team | 116.7 | -0.024 | PR SR |
| 2001-03-02 | MIAC indoor Championships 2001 | 5000m | 17:51.39 | 1st · 1st on team | 124.1 | -0.035 | PR SR RSR |
| 2001-03-02 | MIAC indoor Championships 2001 | 3000m | 10:26.05 | 2nd · 1st on team | 113.3 | -0.035 | PR SR |
2000 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2000-05-13 | MIAC Outdoor Championships 2000 | 1500m | 4:54.97 | 14th · 3rd on team | 110.0 | -0.032 | PR SR RSR |
| 2000-05-13 | MIAC Outdoor Championships 2000 | 1500m | 4:49.09 | 4th · 1st on team | 112.2 | -0.032 | ★PR SR RSR |
| 2000-05-13 | MIAC Outdoor Championships 2000 | 3000m | 10:45.5 | 4th · 1st on team | 108.5 | -0.032 | PR SR |
| 2000-03-03 | MIAC indoor Championships 2000 | 1500m | 4:56.56 | 7th · 2nd on team | 108.8 | -0.035 | PR SR RSR |
| 2000-03-03 | MIAC indoor Championships 2000 | 1000m | 3:06.13 | 4th · 1st on team | 108.4 | -0.035 | ★PR SR |