Racecast

Avery Hecksel

East Grand Rapids (MI) · 12 · OK WHITEMI D2KENT-OTTAWA · Compare head to head

Athlete rating 118.4 2023 XC season
Best race 135.1 XC
Races 119
Seasons 9 2015 — 2024

RankedNation #17007·MI #745·MI D2 #3391·OK WHITE #43·Team #22 ?

Training paces & VO2max → critical speed 7:49/mi, fitted from 14 races in 2018

Rating scale ?

Cross Country

2023 XC 115.2

East Grand Rapids (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Michigan International Speedway (MIS) 5000m 20:25.6 134th · 5th on team 119.5 -0.010 ★PR ★CR SR CSR
2023-10-28 South Christian Sports Park 5000m 21:17.9 23rd · 6th on team 116.9 — ★CR CSR
2023-10-18 Riverside Park 5000m 20:52.2 36th · 6th on team 119.6 -0.007 SR CSR RSR
2023-10-07 Portage West MS 5000m 21:23.3 8th · 2nd on team 116.0 -0.003 ★CR SR CSR RSR
2023-10-04 Lowell HS OFFICIAL 5000m 22:45.4 28th · 5th on team 115.3 +0.053 ★CR CSR RSR
2023-09-30 Shepherd High School 5000m 21:38.3 10th · 2nd on team 114.1 -0.007 ★CR SR CSR RSR
2023-09-20 South Christian Sports Park 5000m 22:43.3 39th · 6th on team 110.4 +0.010 CSR RSR
2023-09-15 Riverside Park 5000m 22:21.1 5th · 2nd on team 110.3 -0.006 SR CSR RSR

2022 XC 115.1

East Grand Rapids (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-25 Forest Hills Eastern HS OFFICIAL 5000m 20:51.3 2nd · 2nd on team 117.5 -0.015 ★CR CSR
2022-10-19 Riverside Park 5000m 20:45.4 43rd · 8th on team 119.3 -0.007 PR ★CR SR CSR RSR
2022-10-08 Portage West MS 5000m 21:23.9 107th · 5th on team 115.1 -0.003 CR SR CSR
2022-10-05 Lowell HS OFFICIAL 5000m 22:59.3 43rd · 6th on team 113.9 +0.053 CR CSR
2022-10-01 Otsego HS 5000m 21:30.9 89th · 5th on team 114.2 -0.019 SR CSR
2022-09-16 Forest Akers East Golf Course 5000m 21:53 115th · 7th on team 116.9 +0.019 ★CR CSR RSR
2022-09-10 Bath 5000m 21:44 46th · 5th on team 116.3 +0.007 ★CR SR CSR RSR
2022-09-07 Calvin College - Gainey Athletic Complex 5000m 22:14.8 34th · 6th on team 112.8 -0.002 SR CSR RSR
2022-08-19 Portage West MS 5000m 22:47.1 65th · 9th on team 109.8 -0.003 SR CSR RSR

2021 XC 112.4

East Grand Rapids (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 Allendale HS 5000m 21:49.2 14th · 3rd on team 113.0 -0.016 ★CR CSR
2021-10-20 South Christian Sports Park 5000m 21:39.9 49th · 11th on team 117.4 +0.010 CR SR CSR RSR
2021-10-09 Portage West MS 5000m 22:21.1 7th · 4th on team 113.0 -0.003 CR CSR
2021-10-06 Brookside Golf Course 5000m 21:54.9 53rd · 12th on team 115.0 +0.007 ★CR SR CSR
2021-10-02 Otsego HS 5000m 22:32.5 19th · 6th on team 109.0 -0.019 CSR
2021-09-25 Calvin College - Gainey Athletic Complex 5000m 22:29.2 6th · 2nd on team 112.3 -0.002 CSR
2021-09-17 Forest Akers East Golf Course 5000m 23:16.1 177th · 9th on team 111.6 +0.019 CR CSR
2021-09-11 Bath 5000m 22:06 5th · 2nd on team 115.6 +0.007 CR SR CSR RSR
2021-09-08 Calvin College - Gainey Athletic Complex 5000m 23:14 58th · 14th on team 108.5 -0.002 CSR
2021-08-28 Benzie Central HS 5000m 22:50.3 5th · 2nd on team 108.8 -0.015 ★CR SR CSR RSR

2020 XC 117.5

East Grand Rapids (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-14 Calvin College - Gainey Athletic Complex 5000m 21:43 6th · 4th on team 114.5 -0.002
2020-10-09 Riverside Park 5000m 20:51.4 18th · 2nd on team 119.8 -0.007 CR CSR
2020-10-03 Otsego HS 5000m 21:06.2 7th · 4th on team 115.6 -0.019 ★CR CSR
2020-09-30 Byron Center West Middle School 5000m 21:58.2 2nd · 2nd on team 117.5 +0.034 ★CR CSR
2020-09-19 Beach Elementary School 5000m 20:49 1st · 1st on team 120.2 +0.003 PR ★CR SR CSR RSR
2020-09-15 Calvin College - Gainey Athletic Complex 5000m 21:29 4th · 4th on team 117.2 -0.002 PR ★CR SR CSR RSR

2019 XC 131.0

East Grand Rapids (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-19 GRPS Northeast Campus 2500m 12:53.6 12th · 2nd on team — -0.003 ★CR CSR
2019-10-15 Kraft Meadows MS 3218m 12:56.7 5th · 4th on team 132.1 +0.025 ★CR CSR
2019-10-12 Calvin College - Gainey Athletic Complex 3218m 13:38 5th · 3rd on team 128.6 +0.038 ★CR CSR
2019-10-05 Portage West MS 2500m 9:47.7 13th · 3rd on team 128.9 -0.001 ★PR ★CR SR CSR
2019-10-01 Spring Lake HS OFFICIAL 3218m 13:33.8 5th · 4th on team 128.3 +0.047 ★CR CSR
2019-09-17 Coopersville HS 3218m 12:44.6 3rd · 3rd on team 135.1 +0.023 ★PR ★CR ★R SR CSR RSR
2019-09-14 Fruit Ridge Hayrides 2500m 9:57.2 4th · 4th on team 131.6 +0.020 PR ★CR SR CSR
2019-09-11 East Rockford MS 2574m 10:09.4 4th · 3rd on team 132.4 +0.014 ★PR ★CR R SR CSR RSR

2018 XC 123.7

East Grand Rapids (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 GRPS Northeast Campus 3200m 13:33 5th · 3rd on team 125.7 +0.005 ★CR CSR
2018-10-16 Kraft Meadows MS 3218m 13:40.8 12th · 9th on team 126.2 +0.025 PR CR SR CSR
2018-10-13 Calvin College - Gainey Athletic Complex 3218m 14:44.8 23rd · 7th on team 117.2 +0.038 CR CSR
2018-10-06 Portage West MS 2500m 10:07.8 29th · 4th on team 125.2 -0.001 PR CR SR CSR
2018-10-02 Spring Lake HS OFFICIAL 3200m 13:30.6 9th · 7th on team 126.6 +0.047 ★PR ★CR R SR CSR RSR
2018-09-25 Lowell HS OFFICIAL 3218m 14:10.2 8th · 6th on team 123.6 +0.060 ★CR CSR
2018-09-22 Calvin College - Gainey Athletic Complex 3200m 14:20.2 28th · 6th on team 120.2 +0.038 ★CR CSR
2018-09-18 Coopersville HS 3218m 13:46.7 8th · 7th on team 124.7 +0.023 PR CR R SR CSR RSR
2018-09-15 Sparta HS 3200m 13:41.2 14th · 6th on team 124.1 +0.005 PR ★CR R SR CSR RSR

Track & Field

2024 TF —

East Grand Rapids (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-08 OK White Conference Meet - Two Days (May 8, 9) 400m 1:01.4 5th · 2nd on team — -0.029 ★PR SR
2024-05-08 OK White Conference Meet - Two Days (May 8, 9) 200m 27.74 15th · 2nd on team — -0.029
2024-05-08 OK White Conference Meet - Two Days (May 8, 9) 200m 27.38 11th · 1st on team — -0.029 ★PR SR
2024-05-06 FHN at EGR 200m 30.6 1st · 1st on team — -0.028
2024-05-03 JT Long Invitational at Kalamazoo Central 400m 1:01.69 1st · 1st on team — -0.030 PR SR
2024-05-01 Lowell and EGR at Byron Center 400m 1:01.71 3rd · 2nd on team — -0.026 PR SR
2024-05-01 Lowell and EGR at Byron Center 200m 27.76 6th · 2nd on team — -0.026
2024-05-01 Lowell and EGR at Byron Center 100m 13.65 7th · 2nd on team — -0.026 ★PR SR
2024-04-24 OKW Tri Meet shot 20-05.50 — — -0.033
2024-04-24 OKW Tri Meet 200m 27.62 3rd · 1st on team — -0.033 PR SR
2024-04-20 Cougar Invitational 400m 1:02.91 6th · 2nd on team — -0.027
2024-04-18 Greenville v EGR, EGR v FHC, Greenville vs FHC HS shot NM — — -0.029
2024-04-18 Greenville v EGR, EGR v FHC, Greenville vs FHC HS 200m 28.49 6th · 2nd on team — -0.029 PR SR
2024-04-18 Greenville v EGR, EGR v FHC, Greenville vs FHC HS 400m 1:02.69 1st · 1st on team — -0.029 SR
2024-04-09 Northview and EGR at GR Christian shot 22' 0 — — -0.029
2024-04-09 Northview and EGR at GR Christian 400m 1:03.43 1st · 1st on team — -0.029 SR

2023 TF —

East Grand Rapids (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-19 MHSAA LP Region 13-2 @ Sparta 400m 1:03.07 6th · 2nd on team — -0.027
2023-05-12 OK White Conference Meet 400m 1:02.26 4th · 2nd on team — -0.026
2023-05-06 2023 West Ottawa Von Ins Invite 400m 1:02.22 3rd · 1st on team — -0.024 SR
2023-04-26 FHC at EGR 400m 1:03.38 4th · 3rd on team — -0.028 SR
2023-04-22 Cougar Invite lj SCR — — -0.027
2023-04-22 Cougar Invite 400m 1:03.4 4th · 2nd on team — -0.027 SR
2023-04-19 Greenville, EGR at FHN HS lj 13-04.00 — — -0.025
2023-04-19 Greenville, EGR at FHN HS 400m 1:04.1 1st · 1st on team — -0.025
2023-04-13 Northview at EGR lj 13-04.00 — — -0.028
2023-04-13 Northview at EGR 400m 1:04.04 2nd · 2nd on team — -0.028 SR
2023-04-11 OK White Tri at GR Christian lj 13-06.00 — — -0.029
2023-04-11 OK White Tri at GR Christian 400m 1:04.22 2nd · 2nd on team — -0.029 SR
2023-04-11 OK White Tri at GR Christian 200m 29.18 5th · 2nd on team — -0.029 PR SR
2023-03-28 Aquinas Indoor Track & Field Challenge lj 13-09.50 — — -0.033

2022 TF —

East Grand Rapids (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-21 MHSAA LP Region 13-2 @ Ionia lj 13-03.25 — — -0.020
2022-05-21 MHSAA LP Region 13-2 @ Ionia 400m 1:02.99 3rd · 2nd on team — -0.020
2022-05-13 OK White Varsity Conference Meet lj 13-05.50 — — -0.033
2022-05-13 OK White Varsity Conference Meet 400m 1:02.15 4th · 3rd on team — -0.033 PR SR
2022-05-06 2022 Golden Triangle 400m 1:03.56 7th · 2nd on team — -0.042
2022-05-03 OK White Quad at Northview (EGR Host) 400m 1:04.7 3rd · 2nd on team — -0.022
2022-04-30 EGR Classic lj 13-00.50 — — -0.028
2022-04-26 OK White Quad #3 lj 13-00.75 — — -0.033
2022-04-26 OK White Quad #3 200m 29.43 4th · 2nd on team — -0.033 PR SR
2022-04-26 OK White Quad #3 400m 1:04.76 2nd · 1st on team — -0.033
2022-04-23 Cougar Invite lj SCR — — -0.027
2022-04-23 Cougar Invite 400m 1:03.26 7th · 3rd on team — -0.027 PR SR
2022-04-19 GR Christian, EGR, Forest Hills Northern at Greenville lj 13-08.00 — — -0.029
2022-04-19 GR Christian, EGR, Forest Hills Northern at Greenville 200m 29.55 4th · 2nd on team — -0.029 PR SR

2021 TF —

East Grand Rapids (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-08 West Ottawa Von Ins Team Invitational lj 15-09.00 — — -0.024
2021-05-08 West Ottawa Von Ins Team Invitational 400m 1:03.93 3rd · 2nd on team — -0.024 PR SR
2021-05-06 Northview at EGR lj 13-11.00 — — -0.028
2021-05-01 EGR Classic lj 14-03.00 — — -0.028
2021-04-22 OK White - EGR and FHN at GRCHS lj 13-07.25 — — -0.029
2021-04-22 OK White - EGR and FHN at GRCHS 400m 1:05.87 3rd · 2nd on team — -0.029 PR SR
2021-04-15 OK White Quad at FHN lj 10-07.00 — — -0.025
2021-04-15 OK White Quad at FHN 400m 1:07.8 2nd · 2nd on team — -0.025 PR SR
2021-04-15 OK White Quad at FHN 200m 30.5 7th · 4th on team — -0.025 PR SR

2019 TF 127.5

East Grand Rapids (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-15 Allendale MHSAA Middle School Regional Championship lj 8-10.00 — — -0.034
2019-05-15 Allendale MHSAA Middle School Regional Championship 3200m 12:19.69 2nd · 2nd on team 131.1 -0.034 ★PR SR
2019-05-13 WMMSC-Gold Conference Meet @ Caledonia lj SCR — — -0.027
2019-05-09 Wayland at EGR MS lj 11-02.00 — — -0.028
2019-05-09 Wayland at EGR MS 1600m 5:44.19 3rd · 2nd on team 131.3 -0.028 ★PR R SR RSR
2019-05-04 Greenville Optimist Meet 1600m 5:59.14 4th · 1st on team 124.3 -0.029
2019-04-22 EGR MS @ Lowell lj 10-07.00 — — -0.033
2019-04-22 EGR MS @ Lowell 800m 2:42.41 1st · 1st on team 123.4 -0.033 ★PR SR
2019-04-20 Grand Rapids Elite Challenge 1600m 5:47.38 6th · 5th on team 127.3 -0.044 PR R SR RSR

2018 TF 117.3

East Grand Rapids (MI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-31 2018 West Michigan MEGASTAR Meet 800m 2:49.88 8th · 2nd on team 118.4 -0.033
2018-05-14 WMMSC-Gold MS Conference Meet 3200m 13:44.62 6th · 3rd on team 118.6 -0.021 PR R SR RSR
2018-05-10 Wayland at EGR MS 800m 2:53.52 4th · 2nd on team 116.2 -0.028
2018-05-05 Optimist Meet - Greenville Middle School 800m 2:49.46 6th · 1st on team 118.6 -0.029 PR R SR RSR
2018-04-30 Wyoming at EGR MS 800m 2:55.37 4th · 4th on team 114.6 -0.028 PR R SR RSR

2016 TF 105.4

Lakeside (CA) · Grade 4 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-01 LBW 1200m 5:37.25 8th · 5th on team 105.4 -0.028 ★PR R SR RSR

2015 TF 103.6

Lakeside (CA) · Grade 3 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-27 LBW - Races 800m 3:38.1 5th · 3rd on team 103.6 -0.028 PR R SR RSR