Speed rating — all races
Cross Country
XC speed rating
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-22 | Hanover College | 6000m | 23:42.8 | 86th · 1st on team | 113.8 | +0.023 | ★CR CSR |
| 2003-11-15 | Twin Brook Recreation Area | 6000m | 23:08 | 22nd · 1st on team | 114.4 | +0.012 | ★PR ★CR SR CSR |
| 2003-10-10 | Franklin Park | 5017m | 18:46 | 43rd · 1st on team | 115.7 | +0.015 | ★PR ★CR ★R SR CSR RSR |
| 2003-09-20 | UMass Dartmouth Cross Country Course | 5000m | 18:43 | 17th · 1st on team | 113.4 | -0.019 | SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-16 | Stanley Park | 6000m | 23:29 | 65th · 3rd on team | 110.1 | -0.009 | PR ★CR SR CSR |
| 2002-10-11 | Franklin Park | 5000m | 18:58 | 68th · 2nd on team | 114.7 | +0.015 | ★CR R CSR RSR |
| 2002-09-21 | UMass Dartmouth Cross Country Course | 5000m | 18:42.4 | 16th · 3rd on team | 114.1 | -0.019 | ★PR ★CR R SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-11-17 | Highland Springs Golf Course | 5000m | 20:05 | 205th · 6th on team | 111.5 | +0.039 | ★CR R CSR RSR |
| 2001-11-10 | Stanley Park | 5000m | 19:57 | 107th · 7th on team | 106.3 | -0.016 | ★CR SR CSR RSR |
2000 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2000-11-11 | UMass Dartmouth Cross Country Course | 5000m | 19:41.2 | 90th · 7th on team | 108.3 | -0.019 | PR CR R SR CSR RSR |