Michelle Volz
Lakeville North (MN) · 12 · SOUTH SUBURBANMN DAAAMSHSL D1AAA · Compare head to head
Athlete ratingi
128.0
2009 TF season
Races
11
Seasons
6
2003 — 2009
RankedNation #1679·MN #17·MN DAAA #12·MSHSL #17·MSHSL D1AAA #2·SOUTH SUBURBAN #4·Team #3
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Training paces
& VO2max →
critical speed
6:26/mi, fitted from
3 races in 2008
Speed rating — all races
Cross Country
XC speed rating
2008 XC
133.9
Lakeville North (MN) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2008-11-01 |
St. Olaf College
|
4000m |
15:07 |
27th
· 1st on team |
133.9 |
+0.9% |
SR
CSR
RSR
|
2007 XC
133.0
Lakeville North (MN) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2007-11-03 |
St. Olaf College
|
4000m |
15:12.1 |
21st
· 1st on team |
133.0 |
+0.9% |
SR
CSR
RSR
|
2006 XC
139.5
Lakeville North (MN) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2006-11-04 |
St. Olaf College
|
4000m |
14:35.2 |
6th
· 1st on team |
139.5 |
+0.9% |
★PR
★CR
★R
SR
CSR
RSR
|
2004 XC
130.6
Lakeville North (MN) · Grade 8
✱
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2004-11-06 |
St. Olaf College
|
4000m |
15:46.6 |
31st
· 3rd on team |
130.6 |
+0.9% |
PR
CR
R
SR
CSR
RSR
|
2003 XC
128.0
Lakeville North (MN) · Grade 7
✱
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2003-11-01 |
St. Olaf College
|
4000m |
15:49.9 |
77th
· 5th on team |
128.0 |
+0.9% |
PR
CR
R
SR
CSR
RSR
|
