Kate Shelerud
Esko (MN) · 12 · MN DAMSHSL D7A · Compare head to head
Athlete rating
110.0
2011 XC season
Races
45
Seasons
6
2007 — 2012
RankedNation #37198·MN #890·MN DA #810·MSHSL #781·MSHSL D7A #14·Team #12
?
Training paces
& VO2max →
critical speed
7:41/mi, fitted from
4 races in 2010
Speed rating — all races
Cross Country
XC speed rating
2011 XC
109.4
Esko (MN) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-11-05 |
St. Olaf College
|
4000m |
18:27.1 |
150th
· 7th on team |
110.4 |
+0.036 |
CSR
RSR
|
| 2011-09-24 |
Stones Throw Golf Course
|
4000m |
17:57.4 |
82nd
· 7th on team |
108.4 |
+0.004 |
★CR
SR
CSR
RSR
|
2010 XC
111.5
Esko (MN) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-29 |
Cloquet Golf Course
|
4000m |
17:16.1 |
29th
· 7th on team |
113.6 |
+0.006 |
★CR
SR
CSR
RSR
|
| 2010-09-21 |
Northwestern HS
|
4000m |
17:25.5 |
4th
· 1st on team |
112.0 |
+0.019 |
★CR
SR
CSR
RSR
|
| 2010-09-09 |
Nemadji Golf Course
|
4000m |
18:25.2 |
38th
· 5th on team |
109.1 |
+0.028 |
★CR
SR
CSR
RSR
|
2009 XC
119.6
Esko (MN) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-07 |
St. Olaf College
|
4000m |
17:03.8 |
104th
· 4th on team |
119.6 |
+0.036 |
SR
CSR
RSR
|
2008 XC
120.7
Esko (MN) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-01 |
St. Olaf College
|
4000m |
16:50.4 |
119th
· 4th on team |
120.7 |
+0.036 |
SR
CSR
RSR
|
2007 XC
—
Esko (MN) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-11-03 |
St. Olaf College
|
4000m |
16:34 |
84th
· 4th on team |
— |
+0.036 |
★PR
★CR
SR
CSR
|
Track & Field
TF speed rating
2010 TF
127.3
Esko (MN) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-06-12 |
Race results →
|
800m |
2:18.42 |
7th
· 2nd on team |
131.4 |
— |
|
| 2010-06-12 |
Race results →
|
800m |
2:15.59 |
1st
· 1st on team |
134.1 |
— |
★PR
SR
RSR
|
| 2010-06-11 |
Race results →
|
800m |
2:18.42 |
1st
· 1st on team |
131.4 |
— |
PR
SR
RSR
|
| 2010-06-04 |
Section 7A
|
800m |
2:19.51 |
1st
· 1st on team |
130.6 |
-0.030 |
PR
SR
RSR
|
| 2010-05-26 |
Sub-Section
|
800m |
2:28.69 |
1st
· 1st on team |
122.1 |
-0.030 |
|
| 2010-05-19 |
Polar League
|
800m |
2:22.85 |
1st
· 1st on team |
127.8 |
-0.025 |
SR
RSR
|
| 2010-05-11 |
True Team
|
400m |
1:01.29 |
1st
· 1st on team |
— |
-0.025 |
PR
SR
|
| 2010-05-07 |
Cloquet Invite
|
tj |
27'1 |
— |
— |
-0.032 |
|
| 2010-05-07 |
Cloquet Invite
|
400m |
1:01.84 |
1st
· 1st on team |
— |
-0.032 |
|
| 2010-05-04 |
Two Harbors Invite
|
400m |
1:01.84 |
1st
· 1st on team |
— |
-0.025 |
PR
SR
|
| 2010-04-30 |
Hawk Invite
|
800m |
2:26.4 |
1st
· 1st on team |
125.4 |
-0.025 |
|
| 2010-04-24 |
Packer Invite
|
800m |
2:26.32 |
1st
· 1st on team |
125.5 |
-0.026 |
SR
RSR
|
| 2010-04-17 |
Blue Devil Invite
|
800m |
2:31.4 |
1st
· 1st on team |
121.5 |
-0.024 |
|
| 2010-04-17 |
Blue Devil Invite
|
100m |
14.88 |
1st
· 1st on team |
— |
-0.024 |
★PR
SR
|
| 2010-03-26 |
Dennis Simpson Invite
|
800m |
2:29.93 |
1st
· 1st on team |
123.1 |
-0.014 |
SR
RSR
|
2008 TF
136.3
Esko (MN) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-05-30 |
Section 7A Track
|
800m |
2:22.28 |
1st
· 1st on team |
139.6 |
-0.030 |
PR
★R
SR
RSR
|
| 2008-05-21 |
South Sub Section 7A
|
800m |
2:28.61 |
2nd
· 1st on team |
133.1 |
-0.030 |
PR
R
SR
RSR
|
