Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | NCAA D1 Regional Cross Country 2006 Van Cortlandt Park | 10000m | 33:47.3 | 72nd · 2nd on team | 112.4 | +6.3% | ★CR SR CSR |
| 2006-10-27 | NEC Cross Country Championships 2006 Van Cortlandt Park | 8000m | 26:14.3 | 6th · 3rd on team | 114.3 | +3.5% | ★CR CSR |
| 2006-10-14 | U-Albany XC Invitational 40th 2006 U Albany Campus Course | 8000m | 25:30.8 | 18th · 1st on team | 113.0 | -1.1% | ★CR CSR |
| 2006-10-07 | New England Intercollegiate Amateur Ath Association 2006 Franklin Park | 8000m | 25:19 | 22nd · 2nd on team | 114.7 | +0.4% | ★PR ★CR SR CSR RSR |
| 2006-09-22 | Quinnipiac Cross Country Invitational 2006 Quinnipiac | 8000m | 26:21.8 | 5th · 2nd on team | 112.6 | +2.6% | ★CR SR CSR |
| 2006-09-01 | Stony Brook University Cross Country Invitational 2006 Sunken Meadow State Park | 5000m | 16:13.8 | 21st · 4th on team | 114.5 | +6.0% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2005 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-29 | NEC - Northeast Conference XC Championships 2005 Immergrun Golf Club | 8000m | 27:41 | 16th · 5th on team | 113.6 | +8.8% | ★CR CSR RSR |
| 2005-10-15 | U-Albany XC Invitational 39th 2005 U Albany Campus Course | 8000m | 26:37 | 11th · 2nd on team | 108.9 | -1.1% | ★CR SR CSR RSR |
| 2005-10-08 | New England Collegiate Cross Country Championships 2005 Franklin Park | 7966m | 27:52 | 53rd · 4th on team | 104.4 | +0.4% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2003 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-15 | NCAA DI North East Regional 2003 Franklin Park | 9855m | 31:28 | 39th · 1st on team | 116.5 | +4.5% | ★PR ★CR ★R SR CSR RSR |
| 2003-10-25 | Central Connecticut State U Invitational 2003 Stanley Quarter Park | 5000m | 15:30.2 | 1st · 1st on team | 113.6 | -0.2% | ★PR ★CR SR CSR |
| 2003-10-10 | New England Collegiate XC Championships 2003 Franklin Park | 8000m | 25:27 | 33rd · 3rd on team | 114.6 | +0.4% | PR ★CR R SR CSR RSR |
| 2003-09-26 | Quinnipiac University Cross-Country Invitational 2003 Quinnipiac | 8000m | 26:45.6 | 9th · 4th on team | 110.8 | +2.6% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2002 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-16 | NCAA Div I Regional Cross-Country Championships 2002 Van Cortlandt Park | 10000m | 33:16.9 | 95th · 1st on team | 113.1 | +6.3% | ★PR ★CR SR CSR |
| 2002-11-02 | N E C Cross-Country Championships 2002 Stanley Quarter Park | 8000m | 26:22.6 | 12th · 1st on team | 113.7 | +3.4% | ★CR R CSR RSR |
| 2002-10-11 | New England Men/Women Cross Country Championships 2002 Franklin Park | 8000m | 25:42 | 70th · 2nd on team | 113.5 | +0.4% | PR ★CR R SR CSR RSR |
| 2002-09-27 | Quinnipiac Cross-Country Invitational 2002 Quinnipiac | 8000m | 26:59.9 | 3rd · 2nd on team | 109.7 | +2.6% | PR ★CR SR CSR |
| 2002-09-21 | CCSU Cross-Country Invitational 2002 Stanley Quarter Park | 8000m | 27:18.6 | 12th · 2nd on team | 110.8 | +3.4% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2007 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-05 | Meet results → | Men's 10,000 Meters | 32:25.46 | 4th · 2nd on team | — | — | ★PR SR |
| 2007-05-05 | Meet results → | Men's 5000 Meters | 15:40.27 | 10th · 5th on team | — | — | SR |
| 2007-04-21 | U Conn Spring Outdoor Invitational 2007 | 5000m | 15:57.7 | 7th · 1st on team | 106.9 | -2.4% | RSR |
| 2007-02-24 | New England Championships 2007 | 5000m | 16:12.82 | 30th · 2nd on team | 103.4 | -4.1% | |
| 2007-02-10 | Meet results → | Men's 5000 Meters | 15:52.77 | 8th · 2nd on team | — | — | SR |
| 2007-02-02 | URI MEGA MEET Indoor Classic 2007 | 1mile | 4:37 | 17th · 4th on team | 103.6 | -3.8% | ★PR SR |
| 2007-02-02 | URI MEGA MEET Indoor Classic 2007 | 800m | 2:07.57 | 20th · 5th on team | 100.6 | -3.8% | SR |
| 2007-01-27 | BU Terrier Invitational 2007 | 5000m | 15:29.08 | 26th · 1st on team | 106.3 | -5.1% | SR |
| 2007-01-20 | URI Sorlein Memorial Indoor Classic 2007 | 3000m | 8:59.8 | 13th · 3rd on team | 106.7 | -3.8% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2006 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-13 | New England Outdoor Track & Field Championships 2006 | 10-km | 32:02.17 | 11th · 2nd on team | 107.9 | -4.0% | ★PR SR RSR |
| 2006-05-06 | Meet results → | Men's 10,000 Meters | 32:38.88 | 5th · 2nd on team | — | — | PR SR |
| 2006-05-06 | Meet results → | Men's 5000 Meters | 15:35.5 | 7th · 3rd on team | — | — | ★PR SR |
| 2006-04-15 | UNH Wildcat Invitational I 2006 | 1500m | 4:14.25 | 20th · 6th on team | 103.8 | -2.8% | SR RSR |
| 2006-04-15 | UNH Wildcat Invitational I 2006 | 800m | 2:05.61 | 26th · 4th on team | 101.3 | -2.8% | ★PR SR |
| 2006-03-12 | Race results → | 5000m | 16:04.42 | 15th · 4th on team | — | — | SR |
| 2006-02-25 | Race results → | 3000m | 9:06.4 | 27th · 5th on team | — | — | PR SR |
| 2006-02-04 | U of RI Invitational 2006 | 1mile | 4:42.98 | 20th · 6th on team | 101.3 | -3.8% | PR SR RSR |
| 2006-01-27 | Meet results → | Men's 3000 Meters | 9:16.05 | 86th · 6th on team | — | — | ★PR SR |
| 2006-01-13 | Meet results → | Men 3000m Run Un-Seeded | 9:47.79 | 41st · 5th on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2004 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-02-15 | Race results → | 5000m | 15:23.81 | 9th · 2nd on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2003 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-05-04 | Race results → | 1500m | 4:08.01 | 22nd · 4th on team | — | — | PR SR |
| 2003-05-04 | Race results → | 1500m | 4:03.17 | 12th · 2nd on team | — | — | ★PR SR |
| 2003-05-04 | Race results → | 5000m | 15:44.81 | 17th · 4th on team | — | — | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing