Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Van Cortlandt Park | 8046m | 25:42 | 14th · 1st on team | 116.4 | +0.042 | ★PR ★CR SR CSR |
| 2008-11-15 | Van Cortlandt Park | 10000m | 32:52.4 | 29th · 1st on team | 116.2 | +0.073 | ★PR ★CR SR CSR |
| 2008-11-01 | UNC Campus Course | 8000m | 24:32 | 11th · 2nd on team | 118.2 | +0.009 | ★CR CSR |
| 2008-10-18 | Laverne Gibson Course | 8000m | 24:59.7 | 109th · 6th on team | 117.4 | +0.020 | ★CR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:19 | 23rd · 1st on team | 118.7 | +0.004 | ★PR ★CR ★R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Van Cortlandt Park | 8046m | 26:55.1 | 92nd · 4th on team | 112.6 | +0.042 | PR CR SR CSR |
| 2006-11-11 | Van Cortlandt Park | 10000m | 33:27.5 | 59th · 2nd on team | 113.9 | +0.073 | PR CR SR CSR |
| 2006-10-28 | Schenley Park | 8000m | 25:49 | 9th · 1st on team | 115.1 | +0.024 | ★CR CSR |
| 2006-10-07 | Franklin Park | 8000m | 25:27 | 31st · 2nd on team | 114.6 | +0.011 | PR ★CR SR CSR |
| 2006-09-30 | Van Cortlandt Park | 8000m | 25:28.8 | 13th · 1st on team | 118.1 | +0.042 | PR ★CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-15 | PSU Blue Course | 8000m | 27:01 | 129th · 1st on team | 113.9 | +0.058 | ★CR CSR |
| 2005-10-08 | Franklin Park | 7966m | 25:38 | 22nd · 1st on team | 113.9 | +0.011 | ★PR ★CR SR CSR |
| 2005-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:38.2 | 142nd · 1st on team | 114.0 | +0.004 | PR CR SR CSR |
| 2005-09-10 | Dartmouth College | 8000m | 25:53.2 | 10th · 1st on team | 114.5 | +0.021 | PR ★CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-16 | U Albany Campus Course | 8000m | 26:20 | 40th · 3rd on team | 110.2 | -0.004 | PR ★CR R SR CSR RSR |
| 2004-10-08 | Franklin Park | 7966m | 27:14 | 143rd · 5th on team | 108.0 | +0.011 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-08 | Meet results → | Men's 5000 Meters | 14:29.4 | 3rd · 2nd on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-07 | U Conn Alumni Outdoor Invitational 2007 | 1500m | 4:03.21 | 7th · 2nd on team | 108.5 | -0.027 | ★PR SR RSR |
| 2007-02-02 | URI MEGA MEET Indoor Classic 2007 | 1mile | 4:23.87 | 7th · 2nd on team | 108.3 | -0.040 | SR RSR |
| 2007-01-26 | Meet results → | Men's 1000 Meters | 2:36.46 | 18th · 2nd on team | — | — | ★PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-13 | New England Outdoor Track & Field Championships 2006 | 5000m | 14:41.99 | 2nd · 1st on team | 113.9 | -0.042 | ★PR SR RSR |
| 2006-05-07 | Atlantic 10 Conference Outdoor Track & Field Championships | 5000m | 14:49.94 | 6th · 1st on team | 110.9 | -0.033 | PR SR RSR |
| 2006-02-25 | Race results → | 1mile | 4:16.9 | 13th · 1st on team | — | — | ★PR SR |
| 2006-02-10 | Meet results → | Men's 3000 Meters | 8:34.52 | 27th · 1st on team | — | — | ★PR SR |
| 2006-02-04 | U of RI Invitational 2006 | 3000m | 8:40.65 | 3rd · 2nd on team | 110.2 | -0.040 | ★PR SR RSR |
| 2006-01-27 | Meet results → | Men's Mile | 4:20.61 | 6th · 2nd on team | — | — | ★PR SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-02-19 | Atlantic 10 Indoor Championships 2005 | 3000m | 8:46.95 | 6th · 1st on team | 108.8 | -0.040 | PR SR RSR |
| 2005-01-28 | Meet results → | Men's Mile | 4:25.03 | 9th · 1st on team | — | — | PR SR |