Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Harkness Memorial State Park | 8000m | 25:26.3 | 25th · 3rd on team | 112.7 | -2.6% | ★PR ★CR SR CSR |
| 2007-10-13 | Pineland Farms | 8046m | 26:19 | 7th · 3rd on team | 112.3 | -0.6% | ★CR CSR |
| 2007-10-06 | Franklin Park | 8000m | 27:07 | 117th · 3rd on team | 107.8 | -1.5% | CSR |
| 2007-09-29 | Gordon College | 8000m | 26:52 | 5th · 3rd on team | 108.4 | -1.9% | ★CR SR CSR |
| 2007-09-15 | UMass Dartmouth Cross Country Course | 8046m | 25:31 | 10th · 3rd on team | 113.6 | -4.0% | ★PR ★CR ★R SR CSR RSR |
| 2007-09-08 | Rotary Park | 8000m | 29:01 | 3rd · 3rd on team | 104.8 | +1.7% | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Western New England University | 8000m | 27:00.1 | 50th · 3rd on team | 108.2 | -2.0% | ★CR CSR |
| 2006-10-28 | Keene State College | 8046m | 27:33 | 5th · 3rd on team | 107.8 | -2.1% | |
| 2006-10-14 | Bowdoin College | 8000m | 26:54.8 | 20th · 3rd on team | 109.1 | -1.7% | ★CR CSR |
| 2006-10-07 | Franklin Park | 8000m | 26:26 | 141st · 3rd on team | 110.5 | -1.5% | PR ★CR R SR CSR RSR |
| 2006-09-30 | Keene State College | 8046m | 26:54 | 4th · 3rd on team | 109.5 | -2.1% | PR ★CR SR CSR RSR |
| 2006-09-16 | Twin Brook Recreation Area | 8046m | 27:56 | 14th · 3rd on team | 106.9 | -0.1% | PR ★CR SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-15 | Twin Brook Recreation Area | 8000m | 28:10 | 83rd · 2nd on team | 105.9 | -0.1% | ★CR CSR |
| 2003-11-01 | Stanley Park | 8000m | 28:18.8 | 25th · 4th on team | 103.1 | -2.6% | ★CR CSR |
| 2003-10-10 | Franklin Park | 8000m | 27:39 | 223rd · 4th on team | 106.2 | -1.5% | PR CR R SR CSR RSR |
| 2003-09-20 | UMass Dartmouth Cross Country Course | 8040m | 27:35 | 43rd · 2nd on team | 104.4 | -4.0% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-01 | Meet results → | Men's 5000 Meters | 15:16.41 | 8th · 3rd on team | 111.6 | — | RSR |
| 2008-04-26 | Meet results → | Men's 1500 Meters | 4:03.81 | 2nd · 2nd on team | 107.8 | — | SR |
| 2008-04-26 | Meet results → | Men's 5000 Meters | 15:35.55 | 2nd · 2nd on team | 107.3 | — | |
| 2008-04-19 | Meet results → | Men's 10,000 Meters | 33:15.42 | 5th · 1st on team | 102.2 | — | ★PR SR |
| 2008-03-29 | Meet results → | Men's 1500 Meters | 4:10.88 | 3rd · 1st on team | 104.7 | — | |
| 2008-03-22 | Meet results → | Men's 1500 Meters | 4:07.4 | 3rd · 1st on team | 106.2 | — | SR |
| 2008-02-22 | Meet results → | Men's Mile | 4:20.59 | 11th · 2nd on team | 110.5 | — | |
| 2008-02-02 | USM Coed Invitational | 1mile | 4:23.96 | 1st · 1st on team | 108.3 | -1.3% | SR |
| 2008-01-25 | Meet results → | Men's 5000 Meters | 15:09.12 | 23rd · 2nd on team | 110.4 | — | ★PR SR |
| 2008-01-19 | Meet results → | Men's Mile | 4:20.22 | 1st · 1st on team | 110.6 | — | ★PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-28 | Meet results → | Men's 1500 Meters | 4:12.87 | 7th · 2nd on team | 103.4 | — | |
| 2007-04-28 | Meet results → | Men's 800 Meters | 2:01.2 | 9th · 2nd on team | 104.3 | — | |
| 2007-04-21 | Meet results → | Men's 1500 Meters | 4:08.81 | 5th · 1st on team | 105.1 | — | SR |
| 2007-02-24 | New England Championships 2007 | 1mile | 4:18.02 | 14th · 1st on team | 110.2 | -1.5% | ★PR SR RSR |
| 2007-02-17 | Meet results → | Men's Mile | 4:21.29 | 6th · 1st on team | 109.7 | — | |
| 2007-02-10 | Meet results → | Men's 800 Meters | 2:01.01 | 1st · 1st on team | 105.9 | — | SR |
| 2007-02-10 | Meet results → | Men's Mile | 4:20.29 | 1st · 1st on team | 110.1 | — | PR SR RSR |
| 2007-02-03 | Meet results → | Men's 5000 Meters | 15:53.23 | 3rd · 1st on team | 105.7 | — | PR SR |
| 2007-01-27 | BU Terrier Invitational 2007 | 1mile | 4:18.98 | 35th · 1st on team | 107.7 | -2.6% | SR |
| 2006-12-02 | Meet results → | Men's Mile | 4:21.07 | 1st · 1st on team | 108.4 | — | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-13 | New England Outdoor Track & Field Championships 2006 | 1500m | 4:06.1 | 23rd · 1st on team | 106.0 | -1.4% | ★PR SR |
| 2006-04-29 | Meet results → | Men's 1500 Meters | 4:01.48 | 2nd · 1st on team | 108.2 | — | ★PR SR |
| 2006-04-22 | Meet results → | Men's 800 Meters | 1:57.76 | 3rd · 1st on team | 107.1 | — | ★PR SR |
| 2006-02-25 | Race results → | 1mile | 4:18.4 | 16th · 1st on team | 109.6 | — | PR R SR RSR |