Speed rating — all races
Cross Country
XC speed rating
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-20 | Whitetail Golf Course | 8000m | 25:07.7 | 15th · 2nd on team | 116.6 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2004-10-30 | Como Park Zoo & Conservatory | 8000m | 26:15.5 | 2nd · 2nd on team | 113.8 | +0.027 | SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-01 | Como Park Zoo & Conservatory | 8000m | 26:09 | 7th · 3rd on team | 113.6 | +0.027 | ★CR CSR RSR |
| 2003-10-03 | Whitetail Golf Course | 8000m | 25:51.1 | 5th · 2nd on team | 112.8 | +0.008 | PR CR SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-23 | St. Olaf College | 8000m | 26:50.7 | 144th · 5th on team | 111.4 | +0.026 | ★CR SR CSR RSR |
| 2002-11-02 | Como Park Zoo & Conservatory | 8000m | 27:03.5 | 25th · 6th on team | 110.7 | +0.027 | CR SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-10-27 | Como Park Zoo & Conservatory | 8000m | 27:12.2 | 29th · 5th on team | 110.9 | +0.027 | CR CSR |
| 2001-10-13 | Maple Grove Golf Course | 8000m | 26:54.7 | 83rd · 5th on team | 109.7 | +0.007 | ★CR CSR |
| 2001-09-29 | Les Bolstadt Golf Course | 8000m | 26:42.3 | 62nd · 3rd on team | 115.2 | +0.047 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-28 | NCAA Division III Championships | 10-km | 31:15.17 | 13th · 1st on team | 109.6 | -0.022 | ★PR SR |
| 2005-04-23 | Kansas Relays 2005 | 5000m | 15:02.39 | 5th · 1st on team | 113.5 | -0.015 | ★PR SR RSR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-05-07 | MIAC Outdoor Championships 2004 | 10-km | 33:01.25 | 8th · 1st on team | 103.4 | -0.029 | |
| 2004-05-07 | MIAC Outdoor Championships 2004 | 5000m | 15:18.73 | 2nd · 1st on team | 111.0 | -0.029 | |
| 2004-04-17 | Kansas Relays 2004 | 10-km | 31:58.06 | 5th · 1st on team | 112.6 | -0.015 | PR SR RSR |
| 2004-03-06 | MIAC indoor Championships 2004 | 5000m | 15:08.36 | 1st · 1st on team | 112.4 | -0.037 | PR SR RSR |
| 2004-03-06 | MIAC indoor Championships 2004 | 3000m | 8:57.15 | 5th · 1st on team | 107.4 | -0.037 | SR |
2003 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-03-07 | MIAC indoor Championships 2003 | 5000m | 15:33.51 | 11th · 3rd on team | 109.2 | -0.038 | PR SR RSR |
| 2003-03-07 | MIAC indoor Championships 2003 | 3000m | 8:56.04 | 12th · 4th on team | 107.4 | -0.038 | ★PR SR |
2002 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-05-11 | MIAC Outdoor Championships 2002 | 1500m | 4:09.66 | 11th · 2nd on team | 105.2 | -0.026 | ★PR SR |
| 2002-05-11 | MIAC Outdoor Championships 2002 | 10-km | 33:08.78 | 16th · 3rd on team | 103.8 | -0.026 | PR SR |
| 2002-05-11 | MIAC Outdoor Championships 2002 | 1500m | 4:25.51 | 41st · 8th on team | 98.9 | -0.026 | |
| 2002-03-01 | MIAC indoor Championships 2002 | 3000m | 9:12.05 | 23rd · 5th on team | 105.2 | -0.043 | PR SR RSR |
| 2002-03-01 | MIAC indoor Championships 2002 | 5000m | 16:10.69 | 14th · 4th on team | 107.4 | -0.043 | PR SR RSR |