Speed rating — all races
Cross Country
XC speed rating
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-20 | Whitetail Golf Course | 8000m | 25:13.4 | 25th · 1st on team | 116.2 | +0.008 | ★CR CSR |
| 2004-11-13 | Twin Brook Recreation Area | 8000m | 25:51.9 | 3rd · 1st on team | 114.9 | +0.025 | ★CR CSR |
| 2004-10-30 | UMass Dartmouth Cross Country Course | 8000m | 24:41 | 1st · 1st on team | 115.7 | -0.016 | ★PR ★CR SR CSR |
| 2004-10-08 | Franklin Park | 7966m | 25:11 | 14th · 1st on team | 116.8 | +0.011 | ★PR ★CR SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-22 | Hanover College | 8000m | 25:39.7 | 23rd · 1st on team | 117.7 | +0.027 | ★CR CSR RSR |
| 2003-11-15 | Twin Brook Recreation Area | 8000m | 26:00 | 4th · 1st on team | 114.4 | +0.025 | CR CSR |
| 2003-11-01 | Stanley Park | 8000m | 25:21.7 | 1st · 1st on team | 114.7 | -0.002 | ★CR SR CSR RSR |
| 2003-10-10 | Franklin Park | 8000m | 26:11 | 88th · 4th on team | 111.9 | +0.011 | CSR |
| 2003-09-27 | Tufts Farm Course | 8000m | 26:07 | 2nd · 1st on team | 113.5 | +0.026 | ★CR SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-23 | St. Olaf College | 8000m | 26:27.7 | 102nd · 3rd on team | 113.0 | +0.026 | ★CR CSR |
| 2002-11-16 | Stanley Park | 8046m | 25:01 | 8th · 2nd on team | 116.1 | -0.002 | ★PR ★CR SR CSR |
| 2002-11-02 | Keene State College | 8000m | 25:31 | 2nd · 2nd on team | 113.8 | +0.003 | ★CR CSR |
| 2002-10-11 | Franklin Park | 8000m | 24:56 | 26th · 2nd on team | 117.5 | +0.011 | PR ★CR SR CSR |
| 2002-10-05 | Keene State College | 8046m | 26:00 | 3rd · 2nd on team | 113.7 | +0.003 | PR ★CR SR CSR |
| 2002-09-28 | Van Cortlandt Park | 8000m | 25:43.4 | 27th · 1st on team | 118.5 | +0.042 | PR ★CR ★R SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-11-17 | Highland Springs Golf Course | 8000m | 25:47 | 98th · 3rd on team | 113.3 | +0.002 | ★CR CSR |
| 2001-11-10 | Stanley Park | 8000m | 25:44 | 21st · 5th on team | 113.5 | -0.002 | PR CR SR CSR |
| 2001-10-27 | UMass Dartmouth Cross Country Course | 8045m | 25:22.3 | 3rd · 3rd on team | 114.7 | -0.016 | ★PR ★CR SR CSR |
| 2001-09-29 | Van Cortlandt Park | 8000m | 27:06.1 | 137th · 5th on team | 112.0 | +0.042 | CR CSR |
| 2001-09-15 | Ralph Myher Golf Course | 8000m | 26:43.7 | 5th · 3rd on team | 114.7 | +0.042 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-28 | NCAA Division III Championships | 1500m | 3:55.66 | 2nd · 1st on team | 112.0 | -0.022 | SR RSR |
| 2005-05-28 | NCAA Division III Championships | 1500m | 3:56.1 | 5th · 2nd on team | 111.8 | -0.022 | |
| 2005-03-12 | NCAA Div III Indoor Championships 2005 | 1mile | 4:17.88 | 3rd · 1st on team | 110.0 | -0.041 | RSR |
| 2005-03-12 | NCAA Div III Indoor Championships 2005 | 1mile | 4:22.05 | 12th · 2nd on team | 108.3 | -0.041 | |
| 2004-12-04 | Race results → | 1mile | 4:17.09 | 1st · 1st on team | 108.9 | — | ★PR SR RSR |
| 2004-12-04 | Race results → | 800m | 1:58.33 | 3rd · 2nd on team | 106.0 | — | ★PR SR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-05-29 | NCAA Division III Outdoor Championships 2004 | 1500m | 3:52.53 | 6th · 1st on team | 112.6 | -0.021 | ★PR SR RSR |
| 2004-05-29 | NCAA Division III Outdoor Championships 2004 | 1500m | 3:54.67 | 20th · 2nd on team | 111.6 | -0.021 | |
| 2004-04-18 | Mt. SAC Relays 2004 | 5000m | 15:09.61 | 113th · 2nd on team | 109.4 | -0.044 | ★PR SR |
| 2004-03-13 | NCAA Division III Indoor Championships 2004 | 1500m | 3:54.11 | 6th · 1st on team | 111.0 | -0.040 | PR SR RSR |
| 2004-03-13 | NCAA Division III Indoor Championships 2004 | 1500m | 3:58.56 | 17th · 2nd on team | 108.9 | -0.040 |
2003 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-03-15 | NCAA DIII National Indoor Championships 2003 | 1500m | 4:01.1 | 21st · 3rd on team | 108.0 | -0.040 | PR SR RSR |