Racecast

Tomi Amos

Castilleja (CA) · 12 · WBALCA D5CCS D5 · Compare head to head

Athlete ratingi 123.5 2005 XC season
Best race 133.7 XC
Races 17
Seasons 4 2002 — 2005

RankedNation #3702·CA #746·CA D5 #68·CCS #116·CCS D5 #7·WBAL #10·Team #2 ?

Training paces & VO2max → critical speed 7:14/mi, fitted from 4 races in 2004

Speed rating — all races

Cross Country

XC speed rating

2005 XC 123.4

Castilleja (CA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2005-11-26 Woodward Park 5000m 21:01 49th · 2nd on team 123.2 -1.4% SR CSR
2005-11-12 Crystal Springs 4747m 20:35 6th · 2nd on team 123.6 +3.7% SR CSR RSR

2004 XC 125.8

Castilleja (CA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2004-11-27 Woodward Park 5000m 20:38 32nd · 3rd on team 125.8 -1.4% SR CSR RSR

2003 XC 133.3

Castilleja (CA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2003-11-29 Woodward Park 5000m 19:20 3rd · 1st on team 132.6 -1.4% PR ★CR SR CSR
2003-11-29 CIF State Cross Country Championships-Division 5 5000m 19:19.1 3rd · 1st on team 133.7 — ★PR ★CR ★R SR CSR RSR
2003-11-15 Crystal Springs 4747m 18:53 1st · 1st on team 133.7 +3.7% ★PR ★CR R SR CSR RSR

2002 XC 124.4

Castilleja (CA) · Grade 0

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2002-12-01 California High School State Meet 5000m 20:35.6 24th · 3rd on team 125.8 — PR ★CR R SR CSR RSR
2002-11-30 Woodward Park 5000m 20:36 24th · 3rd on team 125.0 -1.4% PR CR R SR CSR RSR
2002-11-16 Toro Park 4828m 21:01 4th · 3rd on team 122.5 +2.1% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2005 TF 121.6

Castilleja (CA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2005-05-21 CIF Central Coast Section Semi-Finals 1600m 5:22.67 16th · 1st on team 124.8 +0.1% SR RSR
2005-05-21 CIF Central Coast Section Semi-Finals 3200m 12:21.07 18th · 1st on team 120.7 +0.1% SR
2005-03-25 Stanford Invite 3000m 11:27.9 40th · 1st on team 119.4 -1.0% ★PR SR RSR

2004 TF 124.6

Castilleja (CA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2004-05-22 CIF Central Coast Section Semi-Finals 1600m 5:22.31 18th · 1st on team 123.4 +0.1% ★PR SR
2004-05-15 WBAL Finals 1600m 5:26.9 1st · 1st on team 122.8 +0.8% PR SR RSR
2004-05-15 WBAL Finals 3200m 11:42.2 2nd · 1st on team 127.7 +0.8% ★PR SR RSR

2003 TF 114.3

Castilleja (CA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2003-04-26 Bill Kearney Invitational 1600m 5:57.19 5th · 2nd on team 111.2 +0.5% PR SR RSR
2003-04-26 Bill Kearney Invitational 3200m 12:33.92 2nd · 1st on team 117.4 +0.5% PR SR RSR