Racecast

Liza Hitchner

Half Moon Bay (CA) · 12 · PENINSULA ATHLETICCA D4CCS D4 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 131.4 2005 TF season
Best race 138.1 XC
Races 37
Seasons 4 2002 — 2005

RankedNation #256·CA #71·CA D4 #18·CCS #11·CCS D4 #3·PENINSULA ATHLETIC #1·Team #1 ?

Training paces & VO2max → critical speed 6:49/mi, fitted from 14 races in 2004

Speed rating — all races

Cross Country

XC speed rating

2004 XC 133.9

Half Moon Bay (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-27 Woodward Park 5000m 19:04 12th · 1st on team 136.1 -0.8% ★PR ★CR SR CSR
2004-11-04 Crystal Springs 4747m 18:26 1st · 1st on team 138.1 +4.3% ★PR ★CR ★R SR CSR RSR
2004-10-07 Crystal Springs 4747m 19:56 1st · 1st on team 127.4 +4.3% SR CSR RSR

2003 XC 129.4

Half Moon Bay (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-29 Woodward Park 5000m 19:39 22nd · 2nd on team 130.5 -0.8% PR CR SR CSR
2003-11-15 Crystal Springs 4747m 19:06 2nd · 1st on team 132.2 +4.3% PR CR R SR CSR RSR
2003-11-06 Crystal Springs 4747m 19:13 2nd · 1st on team 132.0 +4.3% PR CR R SR CSR RSR
2003-10-09 Crystal Springs 4747m 20:47 3rd · 1st on team 122.7 +4.3% SR CSR RSR

2002 XC 124.2

Half Moon Bay (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-30 Woodward Park 5000m 20:08 42nd · 2nd on team 127.9 -0.8% PR CR R SR CSR RSR
2002-11-16 Toro Park 4828m 20:13 4th · 1st on team 127.3 +2.7% ★PR ★CR R SR CSR RSR
2002-11-07 Crystal Springs 4747m 20:15 10th · 3rd on team 126.8 +4.3% PR CR R SR CSR RSR
2002-10-10 Crystal Springs 4747m 22:02 19th · 9th on team 114.9 +4.3% PR CR R SR CSR RSR

Track & Field

TF speed rating

2005 TF 129.3

Half Moon Bay (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-06-03 87th CIF State T&F Champs Prelims 2005 1600m 5:08.59 17th · 1st on team 129.9 -0.9%
2005-05-27 CIF Central Coast Section Finals 1600m 5:02.71 3rd · 1st on team 132.6 -0.6% ★PR SR RSR
2005-05-21 CIF Central Coast Section Semi-Finals 1600m 5:07.17 7th · 1st on team 131.1 -0.6% PR SR
2005-05-21 CIF Central Coast Section Semi-Finals 3200m 11:18.47 5th · 1st on team 131.8 -0.6% ★PR SR RSR
2005-05-09 Peninsula Athletic League Championships 800m 2:25.85 11th · 3rd on team 123.3 +0.6% PR SR
2005-05-09 Peninsula Athletic League Championships 800m 2:21.76 5th · 1st on team 126.8 +0.6% ★PR SR
2005-05-09 Peninsula Athletic League Championships 3200m 11:25.97 1st · 1st on team 131.4 +0.6% PR SR RSR
2005-05-09 Peninsula Athletic League Championships 1600m 5:10.37 1st · 1st on team 130.9 +0.6% PR SR
2005-05-09 Peninsula Athletic League Championships 1600m 5:11.33 2nd · 2nd on team 130.5 +0.6%
2005-04-09 Arcadia Invitational 1mile 5:17.59 17th · 1st on team 127.2 — RSR
2005-03-25 Stanford Invite 1mile 5:16.33 30th · 1st on team 126.5 -1.8% ★PR SR RSR

2004 TF 124.5

Half Moon Bay (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-28 CIF Central Coast Section Finals 1600m 5:11.25 8th · 1st on team 127.7 -0.6% PR SR RSR
2004-05-22 CIF Central Coast Section Semi-Finals 3200m 11:40.23 13th · 1st on team 126.5 -0.6% PR SR
2004-05-22 CIF Central Coast Section Semi-Finals 1600m 5:17.58 12th · 1st on team 125.2 -0.6% PR SR
2004-05-12 Peninsula Athletic League Finals 1600m 5:19.67 3rd · 2nd on team 125.7 +0.3% PR SR
2004-05-12 Peninsula Athletic League Finals 800m 2:25.99 4th · 2nd on team 122.1 +0.3% PR SR
2004-05-10 Peninsula Athletic League Semi-Finals 3200m 11:45.04 2nd · 1st on team 127.4 +0.3% PR SR RSR
2004-05-05 Meet results → Women's 3200 Meters Varsity 11:45.04 2nd · 1st on team — — ★PR SR
2004-05-05 Peninsula Athletic League Trials 1600m 5:26.28 4th · 3rd on team 123.1 +0.3% PR SR RSR
2004-05-05 Meet results → Women's 1600 Meters Varsity Finals 5:19.66 4th · 3rd on team — — ★PR SR
2004-05-05 Meet results → Women's 800 Meters Varsity Finals 2:25.98 6th · 3rd on team — — ★PR SR
2004-05-05 Peninsula Athletic League Trials 800m 2:27.53 4th · 2nd on team 120.8 +0.3% PR SR
2004-03-27 Stanford Invitational 3000m 11:10.97 42nd · 1st on team 121.6 -1.8% ★PR SR RSR

2003 TF 115.7

Half Moon Bay (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-05-24 CIF Central Coast Section Semi-Finals 3200m 12:34.2 22nd · 1st on team 117.0 -0.6% PR SR RSR
2003-05-14 Peninsula Athletic League Varsity Championships 1600m 5:44.78 14th · 3rd on team 115.7 +0.2% PR SR RSR
2003-05-14 Peninsula Athletic League Varsity Championships 1600m 5:48.7 18th · 4th on team 114.4 +0.2%