Racecast

Alicia Follmar

Saratoga (CA) · 12 · SCVALCA D4CCS D4 · Compare head to head

Athlete rating 137.3 2005 TF season
Best race 144.8 XC
Races 29
Seasons 5 2001 — 2005

RankedNation #62·CA #20·CA D4 #6·CCS #4·CCS D4 #2·SCVAL #3·Team #2 ?

Training paces & VO2max → critical speed 6:20/mi, fitted from 11 races in 2004

Speed rating — all races

Cross Country

XC speed rating

2004 XC 140.6

Saratoga (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-27 Woodward Park 5000m 18:12 3rd · 1st on team 142.2 +0.013 SR CSR RSR
2004-11-13 Toro Park 4828m 18:20 1st · 1st on team 139.0 +0.046 ★PR ★CR SR CSR RSR

2003 XC 141.3

Saratoga (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-29 Woodward Park 5000m 17:40 1st · 1st on team 144.8 +0.013 ★PR ★CR ★R SR CSR RSR
2003-11-15 Crystal Springs 4747m 18:13 2nd · 1st on team 137.8 +0.063 ★PR ★CR R SR CSR RSR

2002 XC 135.6

Saratoga (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-30 Woodward Park 5000m 18:53 13th · 1st on team 136.0 +0.013 PR CR R SR CSR RSR
2002-11-16 Toro Park 4828m 18:55 7th · 1st on team 135.2 +0.046 PR CR R SR CSR RSR

2001 XC 130.0

Saratoga (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-11-10 Crystal Springs 4747m 19:38 15th · 1st on team 130.0 +0.063 PR CR R SR CSR RSR

Track & Field

TF speed rating

2005 TF 135.5

Saratoga (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-06-04 87th CIF State T&F Champs Finals 2005 1600m 4:55.64 4th · 1st on team 136.4 -0.037
2005-06-04 87th CIF State T&F Champs Finals 2005 800m 2:16.02 9th · 1st on team 131.2 -0.037
2005-06-03 87th CIF State T&F Champs Prelims 2005 1600m 4:56.54 4th · 1st on team 136.0 -0.037
2005-06-03 87th CIF State T&F Champs Prelims 2005 800m 2:12.05 3rd · 1st on team 135.1 -0.037
2005-05-27 CIF Central Coast Section Finals 1600m 4:52.66 1st · 1st on team 138.1 -0.034 SR RSR
2005-05-27 CIF Central Coast Section Finals 800m 2:07.79 1st · 1st on team 140.0 -0.034 ★PR SR RSR
2005-05-21 CIF Central Coast Section Semi-Finals 1600m 5:02.55 1st · 1st on team 134.0 -0.034 SR
2005-05-21 CIF Central Coast Section Semi-Finals 800m 2:16.17 4th · 1st on team 131.7 -0.034 SR
2005-03-25 Stanford Invite 1mile 4:54.3 1st · 1st on team 136.7 -0.047 ★PR SR RSR

2004 TF 135.6

Saratoga (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-06-05 86th CIF State T&F Champs Finals 2004 1600m 4:46.47 1st · 1st on team 139.8 -0.037 ★PR SR RSR
2004-06-04 86th CIF State T&F Champs Prelims 2004 1600m 4:59.84 7th · 1st on team 133.2 -0.041
2004-05-28 CIF Central Coast Section Finals 1600m 4:53.88 1st · 1st on team 136.2 -0.034 SR RSR
2004-05-28 CIF Central Coast Section Finals 800m 2:10.99 2nd · 1st on team 135.8 -0.034 PR SR
2004-05-22 CIF Central Coast Section Semi-Finals 800m 2:12.34 1st · 1st on team 134.4 -0.034 PR SR
2004-05-22 CIF Central Coast Section Semi-Finals 1600m 4:56.94 1st · 1st on team 134.9 -0.034 SR
2004-03-27 Stanford Invitational 1mile 4:55.21 1st · 1st on team 135.1 -0.047 PR SR RSR

2003 TF 134.3

Saratoga (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-06-07 85th CIF State T&F Champs Finals 2003 1600m 4:51.47 1st · 1st on team 135.8 -0.041 PR SR
2003-06-06 85th CIF State T&F Champs Prelims 2003 1600m 4:59.33 1st · 1st on team 132.1 -0.041
2003-05-30 CIF Central Coast Section Finals 1600m 4:52.74 1st · 1st on team 136.0 -0.034 PR R SR RSR
2003-05-24 CIF Central Coast Section Semi-Finals 1600m 5:00.02 3rd · 1st on team 132.6 -0.034 PR SR
2003-03-28 Race results → 3000m 10:18.46 8th · 1st on team 134.7 — ★PR SR RSR

2002 TF 133.2

Saratoga (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-05-24 CIF Central Coast Section Finals 3200m 11:15.15 8th · 1st on team 133.2 -0.034 ★PR R SR RSR