Racecast

Sam Pompei

St Francis (Mountain View) (CA) · 12 · WCALCA D2CCS D2 · Compare head to head

Athlete rating 127.5 2006 TF season
Best race 138.2 XC
Races 10
Seasons 4 2003 — 2006

RankedNation #452·CA #84·CA D2 #29·CCS #8·CCS D2 #2·WCAL #3·Team #2 ?

Training paces & VO2max → critical speed 5:46/mi, fitted from 3 races in 2005

Cross Country

2005 XC 137.2

St Francis (Mountain View) (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-26 Woodward Park 5000m 16:32 43rd · 2nd on team 138.2 +0.044 ★PR ★CR ★R SR CSR RSR
2005-11-12 Crystal Springs 4747m 16:30 18th · 5th on team 136.1 +0.095 ★PR ★CR SR CSR RSR

2004 XC 134.1

St Francis (Mountain View) (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-27 Woodward Park 5000m 16:49 84th · 3rd on team 136.2 +0.044 PR CR R SR CSR RSR
2004-11-13 Toro Park 4828m 17:01 31st · 5th on team 132.0 +0.070 ★PR ★CR R SR CSR RSR

2003 XC 126.7

St Francis (Mountain View) (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-29 Woodward Park 5000m 18:22 163rd · 7th on team 123.3 +0.044 PR CR SR CSR
2003-11-15 Crystal Springs 4747m 17:10 27th · 5th on team 130.1 +0.095 PR CR R SR CSR RSR

Track & Field

2006 TF 127.5

St Francis (Mountain View) (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-06-02 88th CIF State T&F Champs Prelims 2006 800m 1:55.66 16th · 1st on team 127.5 -0.046 ★PR SR RSR
2006-05-26 Race results → 800m 1:56.28 1st · 1st on team — — PR SR
2006-05-20 Race results → 800m 1:56.93 2nd · 1st on team — — PR SR

2005 TF 122.2

St Francis (Mountain View) (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-21 CIF Central Coast Section Semi-Finals 800m 2:01.63 18th · 1st on team 122.2 -0.034 PR SR RSR