Racecast

Alyssa Cole

Central Connecticut (CT) · SR-4 · NCAA DINORTHEASTNEC · Compare head to head

Athlete rating 110.9 2010 TF season
Best race 112.4 XC
Races 27
Seasons 4 2007 — 2010

RankedNation #3222·NCAA DI #2380·NORTHEAST #310·NEC #23·CT #39·Team #5 ?

Training paces & VO2max → critical speed 6:59/mi, fitted from 14 races in 2009

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2009 XC 109.8

Central Connecticut State (CT) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Franklin Park 6000m 24:50 127th · 2nd on team 109.2 +0.030 SR CSR
2009-10-31 Quinnipiac 5000m 19:31.4 22nd · 2nd on team 111.7 +0.020
2009-10-24 Stanley Quarter Park 3000m 10:52 20th · 2nd on team 111.0 -0.016 ★PR ★CR SR CSR
2009-10-10 Holmdel Park 5000m 19:43.9 7th · 2nd on team 111.0 +0.039 ★CR CSR
2009-09-26 Stanley Quarter Park 5000m 18:52.1 9th · 2nd on team 111.9 +0.001 ★PR ★CR SR CSR RSR
2009-09-19 Quinnipiac 5000m 19:27.6 19th · 2nd on team 111.5 +0.020 ★CR SR CSR RSR
2009-09-04 Bryant University 5000m 21:15.8 35th · 4th on team 102.3 +0.020 SR CSR RSR

2008 XC 107.3

Central Connecticut State (CT) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Van Cortlandt Park 6000m 24:22.8 150th · 2nd on team 112.1 +0.032 ★CR SR CSR RSR
2008-11-01 Holmdel Park 5000m 20:11.4 22nd · 3rd on team 109.0 +0.039 CR CSR
2008-10-25 Stanley Quarter Park 3218m 11:47 23rd · 3rd on team 110.5 -0.007 ★PR ★CR SR CSR RSR
2008-10-19 Holmdel Park 5000m 20:35 45th · 3rd on team 106.6 +0.039 CR CSR
2008-10-11 Franklin Park 5000m 19:58 144th · 2nd on team 108.5 +0.015 ★CR SR CSR RSR
2008-09-06 Wickham Park 4000m 18:28 42nd · 3rd on team 97.2 +0.095 ★PR ★CR SR CSR RSR

2007 XC 108.3

Central Connecticut State (CT) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Franklin Park 6000m 23:33.8 150th · 1st on team 112.4 +0.030 ★PR ★CR ★R SR CSR RSR
2007-10-27 Stanley Quarter Park 5000m 19:17.9 21st · 1st on team 111.4 +0.001 R RSR
2007-10-20 Stanley Quarter Park 3218m 12:12 25th · 3rd on team 108.2 -0.007 PR CR SR CSR
2007-10-06 Franklin Park 5000m 20:56 189th · 4th on team 103.9 +0.015 CR CSR
2007-09-22 Bryant University 5000m 20:32.4 10th · 2nd on team 105.8 +0.020 ★CR CSR
2007-09-15 Stanley Quarter Park 5000m 19:15 35th · 1st on team 108.9 +0.001 PR CR R SR CSR RSR
2007-09-01 Stanley Quarter Park 5000m 19:59 16th · 2nd on team 107.5 +0.001 PR CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 107.0

Central Connecticut (CT) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-01 Meet results → Women's 10,000 Meters 42:08.67 11th · 1st on team 99.4 — ★PR SR
2010-04-25 Yale Springtime Invitational 3000m 11:00.41 11th · 1st on team 106.2 -0.029
2010-04-10 Race results → 10-km 39:44.81 3rd · 1st on team 105.4 — ★PR SR
2010-02-06 Race results → 5000m 18:37.84 3rd · 1st on team 111.5 — ★PR SR RSR
2010-01-29 Boston Indoor Games 3000m 10:43.83 23rd · 2nd on team 108.8 -0.045 ★PR SR
2010-01-16 Sorlien Memorial Invitational 3000m 10:57.67 8th · 1st on team 105.9 -0.040 PR SR
2009-12-05 Race results → 5000m 18:43.49 3rd · 2nd on team 111.4 — PR SR RSR