Racecast

Grace Hegland

Lac qui Parle Valley/Dawson-Boyd (MN) · 12 · MN DAMSHSL D3A · Compare head to head

Athlete rating 125.9 2018 XC season
Best race 137.3 XC
Races 47
Seasons 7 2013 — 2019

RankedNation #5385·MN #201·MN DA #201·MSHSL #201·MSHSL D3A #8·Team #5 ?

Training paces & VO2max → critical speed 6:48/mi, fitted from 4 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2018 XC 124.6

Lac qui Parle Valley/Dawson-Boyd (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 St. Olaf College 5000m 20:13 70th · 2nd on team 126.6 +0.036 ★CR CSR RSR
2018-10-25 Luverne High School 5000m 20:08.6 6th · 2nd on team 124.7 +0.011 ★PR ★CR SR CSR RSR
2018-09-22 Stones Throw Golf Course 5000m 20:45.3 21st · 2nd on team 122.5 +0.027 PR ★CR SR CSR RSR

2017 XC 119.0

Lac qui Parle Valley/Dawson-Boyd (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 St. Olaf College 5000m 20:53.6 107th · 3rd on team 122.2 +0.036 PR CR SR CSR RSR
2017-10-26 Madison Country Club 5000m 21:41.5 15th · 3rd on team 118.5 +0.026 SR CSR RSR
2017-09-23 Stones Throw Golf Course 5000m 21:53.9 21st · 3rd on team 116.4 +0.027 SR CSR RSR

2016 XC 119.6

Lac qui Parle Valley (old) (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 St. Olaf College 5000m 21:02.1 106th · 5th on team 121.6 +0.036 PR CR SR CSR RSR
2016-10-27 Luverne High School 5000m 21:07.6 26th · 6th on team 118.7 +0.011 PR CR SR CSR RSR
2016-09-24 Stones Throw Golf Course 5000m 21:33.2 42nd · 6th on team 118.6 +0.027 CR SR CSR RSR

2015 XC 117.8

Lac qui Parle Valley/Dawson-Boyd (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 St. Olaf College 5000m 21:21.8 116th · 5th on team 119.4 +0.036 CR CSR RSR
2015-10-29 Madison Country Club 5000m 21:36.5 30th · 6th on team 117.0 +0.026 ★CR CSR
2015-09-26 Stones Throw Golf Course 5000m 21:34.2 33rd · 3rd on team 118.9 +0.027 CR CSR RSR
2015-09-12 Pine Hills Golf Course 5000m 21:19.7 12th · 2nd on team 115.8 +0.001 PR ★CR SR CSR RSR

2014 XC 132.8

Lac qui Parle Valley (old) (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 St. Olaf College 4000m 15:58.7 66th · 4th on team 137.3 +0.036 ★PR ★CR ★R SR CSR RSR
2014-09-20 Stones Throw Golf Course 4000m 16:11.6 18th · 3rd on team 131.5 +0.004 ★CR SR CSR RSR
2014-08-25 Pomme De Terre Golf Club 4000m 16:43.3 7th · 3rd on team 129.6 +0.020 ★CR SR CSR RSR

2013 XC 130.0

Lac qui Parle Valley (old) (MN) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 St. Olaf College 4000m 16:09 75th · 5th on team 135.3 +0.036 PR CR R SR CSR RSR
2013-10-24 Adrian Country Club 4000m 16:16 18th · 4th on team 130.3 +0.005 PR ★CR R SR CSR RSR
2013-09-14 Pine Hills Golf Course 3000m 12:29.9 4th · 2nd on team 124.5 +0.003 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF —

Lac qui Parle Valley/Dawson-Boyd (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-30 MSHSL Section 3A hj NH — — -0.026
2019-05-23 MSHSL Sub-Section 3 NW tj 30-02.50 — — -0.025
2019-05-23 MSHSL Sub-Section 3 NW hj 4-04.00 — — -0.025
2019-05-16 2019 Camden Conference tj 28-10.00 — — -0.020
2019-05-16 2019 Camden Conference tj 28-10.00 — — -0.020
2019-05-16 2019 Camden Conference hj 4-06.00 — — -0.020
2019-05-16 2019 Camden Conference 200m 29.87 11th · 3rd on team — -0.020 ★PR SR
2019-04-25 2019 Al Handahl Invitational Track Meet hj 4-08.00 — — -0.025
2019-04-25 2019 Al Handahl Invitational Track Meet tj 28-04.50 — — -0.025
2019-04-25 2019 Al Handahl Invitational Track Meet 200m 30.04 8th · 2nd on team — -0.025 PR SR

2018 TF —

Lac qui Parle Valley/Dawson-Boyd (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-31 MSHSL Section 3A hj 4-10.00 — — -0.025
2018-05-24 MSHSL Section 3 Sub Northwest (Monetvideo) tj 30-03.75 — — -0.025
2018-05-24 MSHSL Section 3 Sub Northwest (Monetvideo) hj 4-10.00 — — -0.025

2017 TF —

Lac qui Parle Valley/Dawson-Boyd (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-01 MSHSL Section 3A hj 4-10.00 — — -0.020
2017-06-01 MSHSL Section 3A tj 30-03.75 — — -0.020
2017-05-25 MSHSL Section 3A - Sub-Section NW tj 31-11.25 — — -0.025
2017-05-25 MSHSL Section 3A - Sub-Section NW hj 4-08.00 — — -0.025
2017-05-25 MSHSL Section 3A - Sub-Section NW lj 14-07.75 — — -0.025
2017-05-18 CAMDEN CONFERENCE tj 32-03.50 — — -0.020
2017-05-18 CAMDEN CONFERENCE lj 14-10.00 — — -0.020
2017-05-18 CAMDEN CONFERENCE lj 14-10.00 — — -0.020
2017-05-18 CAMDEN CONFERENCE hj 4-08.00 — — -0.020
2017-05-18 CAMDEN CONFERENCE tj 29-03.50 — — -0.020

2016 TF 112.9

Lac qui Parle Valley (old) (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-05 LAKEVIEW INVITATIONAL tj 29-11.50 — — -0.020
2016-05-05 LAKEVIEW INVITATIONAL lj 14-00.00 — — -0.020
2016-05-05 LAKEVIEW INVITATIONAL hj 4-06.00 — — -0.020
2016-05-05 LAKEVIEW INVITATIONAL 800m 2:43.94 2nd · 1st on team 112.9 -0.020 ★PR SR RSR

2014 TF 124.2

Lac qui Parle Valley (old) (MN) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-15 Camden Conference 800m 2:44.1 5th · 3rd on team 124.2 -0.020 PR SR RSR