Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | Colt State Park | 6000m | 31:02.8 | 83rd · 4th on team | 82.9 | +0.004 | ★CR SR CSR |
| 2010-10-15 | Franklin Park | 5000m | 24:36 | 96th · 3rd on team | 88.2 | +0.015 | ★CR CSR RSR |
| 2010-10-09 | Stanley Park | 5000m | 24:55.9 | 232nd · 3rd on team | 83.9 | -0.016 | ★CR CSR |
| 2010-10-02 | Gordon College | 4908m | 24:46 | 197th · 4th on team | 83.3 | -0.003 | ★PR ★CR SR CSR |
| 2010-09-25 | Chicopee Memorial State Park | 5000m | 25:44 | 65th · 3rd on team | 82.1 | -0.003 | CSR |
| 2010-09-11 | Massachusetts Maritime Academy | 5000m | 23:28 | 55th · 2nd on team | 85.4 | -0.054 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | TCCC Championship | 6000m | 33:39 | 102nd · 3rd on team | 77.7 | +0.001 | ★CR SR CSR |
| 2009-10-17 | Western New England University | 5000m | 27:18 | 101st · 2nd on team | 78.3 | +0.011 | ★CR CSR |
| 2009-10-10 | Stanley Park | 5000m | 28:01.1 | 225th · 3rd on team | 74.9 | -0.016 | CR CSR |
| 2009-10-03 | Gordon College | 5000m | 27:24 | 247th · 2nd on team | 77.9 | -0.015 | CSR |
| 2009-09-26 | Chicopee Memorial State Park | 5000m | 26:43 | 60th · 2nd on team | 79.0 | -0.003 | SR CSR RSR |
| 2009-09-12 | Massachusetts Maritime Academy | 5000m | 27:37 | 56th · 3rd on team | 72.5 | -0.054 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Mount Greylock Regional School | 6000m | 31:52.9 | 300th · 3rd on team | 84.0 | +0.030 | ★CR CSR |
| 2008-11-01 | Western New England University | 6000m | 30:17 | 75th · 3rd on team | 85.5 | +0.001 | ★CR SR CSR |
| 2008-10-04 | Gordon College | 5000m | 24:22 | 180th · 2nd on team | 85.8 | -0.015 | ★CR CSR RSR |
| 2008-09-27 | Chicopee Memorial State Park | 5000m | 25:08.8 | 40th · 3rd on team | 84.5 | -0.003 | CSR |
| 2008-09-13 | Massachusetts Maritime Academy | 5000m | 23:20 | 46th · 3rd on team | 85.0 | -0.054 | ★CR SR CSR RSR |
| 2008-09-06 | Wickham Park | 4000m | 22:35 | 143rd · 2nd on team | 79.9 | +0.095 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Harkness Memorial State Park | 6000m | 29:06.4 | 307th · 4th on team | 88.4 | +0.000 | ★PR ★CR SR CSR |
| 2007-09-29 | Gordon College | 4988m | 22:41 | 104th · 3rd on team | 92.5 | -0.015 | ★PR ★CR ★R SR CSR RSR |
| 2007-09-22 | Chicopee Memorial State Park | 5000m | 22:58 | 9th · 1st on team | 92.0 | -0.003 | ★PR ★CR R SR CSR RSR |