Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-31 | Castine Golf Club | 8000m | 28:45.7 | 11th · 2nd on team | 97.3 | -0.014 | ★CR SR CSR |
| 2010-10-16 | Bowdoin College | 8046m | 28:45.1 | 60th · 2nd on team | 100.4 | +0.007 | ★CR SR CSR RSR |
| 2010-10-02 | Gordon College | 8000m | 28:50 | 61st · 2nd on team | 99.3 | +0.005 | ★CR SR CSR |
| 2010-09-11 | Rotary Park | 8000m | 30:18 | 22nd · 3rd on team | 97.6 | +0.042 | SR CSR |
| 2010-09-04 | University of Maine Farmington | 6000m | 22:36.6 | 8th · 3rd on team | 99.4 | +0.068 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Twin Brook Recreation Area | 8000m | 28:52 | 186th · 2nd on team | 101.7 | +0.025 | CSR |
| 2009-10-31 | Green Mountain Campus Course | 8000m | 28:15 | 4th · 2nd on team | 102.2 | +0.009 | ★PR ★CR SR CSR RSR |
| 2009-10-17 | Colby College | 8000m | 29:50.3 | 53rd · 3rd on team | 99.7 | +0.045 | ★CR CSR |
| 2009-10-10 | Saint Joseph's College of Maine | 8000m | 29:34 | 11th · 2nd on team | 100.9 | +0.038 | ★CR CSR RSR |
| 2009-09-19 | UMass Dartmouth Cross Country Course | 8046m | 28:15 | 145th · 3rd on team | 100.3 | -0.016 | ★PR ★CR SR CSR RSR |
| 2009-09-19 | UMass Dartmouth Shriners Cross Country Invitational | 8047m | 28:14.8 | 147th · 3rd on team | — | — | ★PR ★CR SR CSR |
| 2009-09-12 | Rotary Park | 8000m | 29:32 | 26th · 2nd on team | 100.2 | +0.042 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Mount Greylock Regional School | 8000m | 29:43.7 | 172nd · 2nd on team | 100.2 | +0.036 | ★CR CSR |
| 2008-10-18 | Twin Brook Recreation Area | 8000m | 28:25.4 | 38th · 3rd on team | 103.2 | +0.025 | PR ★CR ★R SR CSR RSR |
| 2008-10-11 | Saint Joseph's College of Maine | 8000m | 30:14 | 8th · 3rd on team | 99.2 | +0.038 | CR SR CSR RSR |
| 2008-10-04 | University of Maine Farmington | 8000m | 30:48.3 | 8th · 2nd on team | 95.4 | +0.030 | ★CR CSR |
| 2008-09-13 | Rotary Park | 8000m | 30:43 | 21st · 1st on team | 97.6 | +0.042 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Harkness Memorial State Park | 8000m | 28:37.9 | 202nd · 2nd on team | 99.8 | -0.002 | PR ★CR R SR CSR RSR |
| 2007-10-13 | Pineland Farms | 8046m | 30:01 | 65th · 2nd on team | 98.2 | +0.019 | PR ★CR R SR CSR RSR |
| 2007-09-29 | University of Maine Farmington | 7998m | 30:25.9 | 12th · 2nd on team | 97.8 | +0.030 | ★PR ★CR R SR CSR RSR |
| 2007-09-08 | Rotary Park | 8000m | 32:13 | 20th · 2nd on team | 94.2 | +0.042 | PR CR R SR CSR RSR |