Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Stanley Park | 8000m | 30:30.6 | 266th · 3rd on team | 92.5 | -0.002 | ★CR CSR |
| 2012-10-27 | NAC Cross Country Championships | 8000m | 30:12 | 22nd · 2nd on team | 94.9 | — | ★CR SR CSR RSR |
| 2012-10-13 | Maine State Collegiate Cross Country Championship | 8047m | 30:28.5 | 102nd · 4th on team | 94.6 | — | ★PR ★CR SR CSR RSR |
| 2012-09-29 | Colby Invitational | 8047m | 32:19.5 | 20th · 4th on team | 89.2 | — | PR ★CR SR CSR |
| 2012-09-08 | Shaklette Invitational | 8000m | 35:22.2 | 59th · 6th on team | 81.0 | — | ★CR SR CSR |
| 2012-09-01 | New England College | 5000m | 19:31 | 38th · 3rd on team | 90.4 | +0.027 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Mount Greylock Regional School | 8000m | 31:39.4 | 266th · 2nd on team | 93.2 | +0.036 | CSR |
| 2010-10-31 | Castine Golf Club | 8000m | 30:04.9 | 23rd · 5th on team | 93.0 | -0.014 | ★CR SR CSR |
| 2010-10-16 | Bowdoin College | 8046m | 30:57.1 | 101st · 4th on team | 93.3 | +0.007 | ★CR SR CSR RSR |
| 2010-10-02 | Gordon College | 8000m | 31:03 | 141st · 4th on team | 92.2 | +0.005 | ★CR SR CSR RSR |
| 2010-09-11 | Rotary Park | 8000m | 33:38 | 54th · 4th on team | 88.1 | +0.042 | SR CSR |
| 2010-09-04 | University of Maine Farmington | 6000m | 24:47.5 | 24th · 4th on team | 90.8 | +0.069 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Twin Brook Recreation Area | 8000m | 30:13.3 | 241st · 4th on team | 97.1 | +0.025 | CSR |
| 2009-10-31 | Green Mountain Campus Course | 8000m | 29:14 | 10th · 4th on team | 98.8 | +0.009 | ★CR SR CSR |
| 2009-10-17 | Colby College | 8000m | 30:32.7 | 71st · 4th on team | 97.4 | +0.045 | ★CR CSR |
| 2009-10-10 | Saint Joseph's College of Maine | 8000m | 30:10 | 18th · 4th on team | 98.9 | +0.038 | ★CR SR CSR RSR |
| 2009-09-19 | UMass Dartmouth Cross Country Course | 8046m | 29:18 | 187th · 4th on team | 96.7 | -0.016 | ★PR ★CR SR CSR RSR |
| 2009-09-12 | Rotary Park | 8000m | 31:38 | 47th · 4th on team | 93.7 | +0.042 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Mount Greylock Regional School | 8000m | 30:00.8 | 184th · 3rd on team | 99.2 | +0.036 | ★CR CSR |
| 2008-10-18 | Twin Brook Recreation Area | 8000m | 28:59.8 | 53rd · 4th on team | 101.2 | +0.025 | ★PR ★CR ★R SR CSR RSR |
| 2008-10-11 | Saint Joseph's College of Maine | 8000m | 30:32 | 11th · 4th on team | 98.2 | +0.038 | PR CR R SR CSR RSR |
| 2008-10-04 | University of Maine Farmington | 8000m | 31:16.6 | 10th · 3rd on team | 94.0 | +0.030 | PR ★CR R SR CSR RSR |
| 2008-09-13 | Rotary Park | 8000m | 32:04 | 31st · 2nd on team | 93.6 | +0.042 | PR CR R SR CSR RSR |