Emily Follo

2011 XC 99.9

Mount Holyoke (MA) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-11-12	Bowdoin College	6000m	25:33.5	211th · 5th on team	98.5	-0.107	★PR ★CR SR CSR
2011-10-08	Franklin Park	5017m	21:35	187th · 1st on team	104.9	-0.040	★PR ★CR SR CSR RSR
2011-09-10	Smith College	5000m	22:28.4	54th · 7th on team	96.4	-0.075	SR CSR RSR

2010 XC 96.0

Mount Holyoke (MA) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-30	Moore State Park	5000m	22:56.9	100th · 9th on team	95.5	-0.063	★CR CSR
2010-10-16	Vassar College	5000m	23:06	71st · 9th on team	93.6	-0.078	★CR CSR
2010-10-09	Franklin Park	5000m	22:26	288th · 5th on team	100.5	-0.040	SR CSR RSR
2010-09-11	Smith College	5000m	22:53.5	48th · 5th on team	94.5	-0.075	SR CSR RSR

2009 XC 98.7

Mount Holyoke (MA) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-11-14	Twin Brook Recreation Area	6000m	27:19.9	245th · 7th on team	95.0	-0.090	★CR CSR
2009-10-31	Franklin Park	5000m	23:31	90th · 8th on team	96.7	-0.040
2009-10-17	Mount Holyoke College	5000m	21:39	46th · 5th on team	101.1	-0.069	★CR CSR
2009-10-10	Franklin Park	5000m	22:01	275th · 5th on team	102.6	-0.040	★CR CSR RSR
2009-09-26	Mount Greylock Regional School	6000m	26:32	103rd · 2nd on team	100.0	-0.070	PR ★CR SR CSR RSR
2009-09-19	UMass Dartmouth Cross Country Course	5000m	21:00	138th · 1st on team	99.4	-0.112	★PR ★CR SR CSR RSR
2009-09-12	Smith College	5000m	22:14.1	31st · 3rd on team	96.2	-0.075	★CR SR CSR RSR

2008 XC 102.4

Mount Holyoke (MA) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-11-15	Mount Greylock Regional School	6000m	26:46.9	162nd · 3rd on team	99.8	-0.070	PR CR SR CSR
2008-11-01	Massachusetts Institute of Technology	5000m	21:43.6	62nd · 4th on team	105.1	-0.028	PR ★CR ★R SR CSR RSR

2012 TF 90.9

Mount Holyoke (MA) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-04-28	Meet results →	Women's Discus	14.58m	—	—	—
2012-04-28	Meet results →	Women's Javelin	14.02m	—	—	—
2012-04-21	Meet results →	Women's Javelin	14.32m	—	—	—
2012-04-21	Meet results →	Women's Discus	14.44m	—	—	—
2012-04-13	Meet results →	Women's Discus	14.46m	—	—	—
2012-04-13	ECSU Invitational	javelin	14.34m	—	—	-0.044
2012-04-13	Meet results →	Women's Javelin	14.34m	—	—	—
2012-04-13	ECSU Invitational	discus	14.46m	—	—	-0.044
2012-01-28	USM Invitational III	1mile	6:21.48	27th · 3rd on team	92.2	-0.045	★PR SR RSR
2012-01-21	Springfield College Indoor T&F Meet #2	800m	2:55.49	30th · 2nd on team	89.7	-0.042	★PR SR RSR

2011 TF 99.4

Mount Holyoke (MA) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-04-30	NEWMAC Championships	5000m	20:26.46	9th · 1st on team	100.6	-0.033	★PR SR RSR
2011-04-23	Aloha Relays	10-km	43:22.54	5th · 1st on team	98.2	-0.032	★PR SR RSR
2011-04-15	Meet results →	Women's 5000 Meters	20:20.13	4th · 1st on team	—	—	★PR SR
2011-04-09	Meet results →	Women's 5000 Meters	20:22.7	9th · 2nd on team	—	—	PR SR
2011-03-26	Meet results →	Women's 800 Meters	2:52.47	47th · 9th on team	—	—	★PR SR
2011-03-26	Meet results →	Women's 1500 Meters	5:45.04	49th · 4th on team	—	—	★PR SR

2010 TF 99.1

Mount Holyoke (MA) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-04-03	Mount Holyoke Invitational	5000m	21:09.8	8th · 2nd on team	98.9	-0.037
2010-03-27	Jerry Gravel Classic	5000m	20:37.06	20th · 2nd on team	99.3	-0.048	PR SR RSR