Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-18 | U Albany Campus Course | 8000m | 28:04 | 52nd · 3rd on team | 100.7 | -0.004 | |
| 2009-10-17 | U Albany Campus Course | 8000m | 28:04 | 52nd · 3rd on team | 101.5 | -0.004 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Mount Greylock Regional School | 8000m | 28:31.9 | 113th · 7th on team | 104.3 | +0.036 | CSR |
| 2008-11-01 | Pineland Farms | 8000m | 27:19 | 53rd · 7th on team | 106.8 | +0.019 | ★CR CSR |
| 2008-10-18 | U Albany Campus Course | 8000m | 26:40.8 | 81st · 7th on team | 107.2 | -0.004 | ★CR SR CSR RSR |
| 2008-10-11 | Franklin Park | 8000m | 27:35 | 80th · 4th on team | 105.6 | +0.011 | SR CSR RSR |
| 2008-10-04 | Castleton State College | 8000m | 28:50.1 | 17th · 8th on team | 100.9 | +0.024 | ★CR SR CSR |
| 2008-09-27 | Mount Greylock Regional School | 8000m | 29:21 | 111th · 15th on team | 100.0 | +0.036 | SR CSR |
| 2008-09-20 | Ralph Myher Golf Course | 8000m | 29:47.2 | 20th · 16th on team | 100.9 | +0.042 | SR CSR RSR |
| 2008-09-06 | Plattsburgh State Fieldhouse | 5000m | 17:56 | 36th · 11th on team | 97.2 | +0.005 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-15 | Ralph Myher Golf Course | 8000m | 26:49.6 | 2nd · 2nd on team | 111.0 | +0.042 | ★CR ★R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Western New England University | 8000m | 27:00.9 | 51st · 3rd on team | 107.7 | +0.004 | ★CR CSR |
| 2006-10-28 | Harkness Memorial State Park | 8000m | 27:11 | 34th · 3rd on team | 108.5 | -0.002 | ★CR CSR |
| 2006-10-07 | Franklin Park | 8000m | 26:36 | 158th · 4th on team | 109.6 | +0.011 | ★PR ★CR R SR CSR RSR |
| 2006-09-23 | Mount Greylock Regional School | 8000m | 27:29 | 28th · 4th on team | 107.6 | +0.036 | PR ★CR R SR CSR RSR |
| 2006-09-16 | Ralph Myher Golf Course | 8000m | 28:06.1 | 9th · 4th on team | 107.1 | +0.042 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-04 | Meet results → | Men's 1500 Meters | 4:01.65 | 11th · 1st on team | 108.6 | — | |
| 2007-04-28 | Meet results → | Men's 1500 Meters | 4:00.73 | 4th · 1st on team | 109.0 | — | ★PR SR RSR |
| 2007-04-07 | Meet results → | Men's 1500 Meters | 4:08.55 | 3rd · 1st on team | 105.6 | — | PR SR |
| 2007-04-07 | Meet results → | Men's 800 Meters | 2:03.83 | 8th · 4th on team | 102.4 | — | ★PR SR |
| 2007-03-31 | PLNU Spring Break Scoring meet | 800m | 1:59.66 | 7th · 4th on team | 106.1 | -0.034 | ★PR SR |
| 2007-03-31 | PLNU Spring Break Scoring meet | 1500m | 4:06.1 | 12th · 3rd on team | 106.9 | -0.034 | ★PR SR RSR |
| 2007-02-10 | Meet results → | Men's 3000 Meters | 8:56.61 | 2nd · 1st on team | 106.7 | — | ★PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-02-10 | Meet results → | Men's Mile | 4:24.54 | 61st · 1st on team | 107.3 | — | ★PR R SR RSR |
| 2006-01-28 | Meet results → | Men's 3000 Meters | 9:01.6 | 2nd · 1st on team | 105.8 | — | PR R SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-01-29 | Meet results → | Men's 1500 Meters | 4:18.8 | 5th · 1st on team | 100.8 | — | PR R SR RSR |
| 2005-01-15 | Meet results → | Men's 1000 Meters | 2:43 | 3rd · 1st on team | 100.0 | — | R SR RSR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-01-31 | Meet results → | Men's 1000 Meters | 2:42.9 | 2nd · 1st on team | 99.5 | — | ★PR R SR RSR |
| 2004-01-24 | Meet results → | Men's 600 Meters | 1:31.6 | 11th · 1st on team | — | — | ★PR SR |
| 2004-01-17 | Meet results → | Men's 1000 Meters | 2:48.6 | 5th · 2nd on team | 96.2 | — | PR R SR RSR |