Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:17.6 | 159th · 1st on team | 85.5 | -0.004 | ★PR ★CR SR CSR |
| 2009-11-07 | Immaculata University | 5000m | 21:46 | 14th · 1st on team | 100.5 | +0.029 | ★PR ★CR ★R SR CSR RSR |
| 2009-10-24 | East Stroudsburg University | 5000m | 21:47 | 22nd · 1st on team | 99.2 | +0.001 | PR ★CR R SR CSR RSR |
| 2009-10-17 | Gettysburg College | 6000m | 27:41.7 | 136th · 1st on team | 94.8 | +0.012 | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 6000m | 26:13 | 140th · 1st on team | 97.1 | -0.004 | PR CR R SR CSR RSR |
| 2009-09-19 | Misericordia's course on 42nd Street | 5000m | 23:17 | 75th · 3rd on team | 93.8 | +0.027 | ★CR CSR |
| 2009-09-12 | Immaculata University | 5000m | 23:17 | 27th · 1st on team | 94.0 | +0.029 | CR SR CSR RSR |
| 2009-09-04 | Hollenback Golf Course | 4000m | 17:47 | 33rd · 1st on team | 93.6 | -0.003 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Elvin R. King Cross Country Course | 5000m | 21:52.7 | 4th · 1st on team | 96.7 | +0.007 | PR ★CR R SR CSR RSR |
| 2007-09-29 | Fairmont Park | 5000m | 23:10.6 | 44th · 3rd on team | 94.7 | +0.030 | PR ★CR R SR CSR RSR |
| 2007-09-15 | Baptist Bible College | 5000m | 23:38.2 | 40th · 2nd on team | 90.9 | +0.011 | PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Elvin R. King Cross Country Course | 5000m | 25:39.1 | 119th · 4th on team | 84.4 | +0.007 | PR CR SR CSR |
| 2006-10-28 | Keystone College | 5000m | 26:47 | 42nd · 5th on team | 86.5 | +0.078 | PR ★CR R SR CSR RSR |