Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Great Meadow Park | 5000m | 20:19 | 56th · 2nd on team | 124.6 | +0.020 | |
| 2019-11-07 | Great Meadow Park | 5000m | 19:43 | 6th · 2nd on team | 128.2 | +0.020 | ★CR CSR |
| 2019-10-24 | Bull Run Regional Park | 5000m | 19:36 | 3rd · 1st on team | 128.7 | +0.008 | |
| 2019-10-12 | Bull Run Regional Park | 5000m | 19:07 | 6th · 2nd on team | 129.1 | +0.008 | CSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 18:54.4 | 13th · 1st on team | 129.6 | +0.000 | ★PR ★CR SR CSR RSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 20:35 | 36th · 2nd on team | 124.4 | +0.039 | ★CR CSR RSR |
| 2019-08-31 | Great Meadow Park | 5000m | 20:35 | 21st · 1st on team | 123.9 | +0.020 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-01 | Burke Lake 2.98 mile course | 4795m | 18:44 | 10th · 2nd on team | 130.7 | +0.020 | ★PR ★CR SR CSR |
| 2018-10-24 | Bull Run Regional Park | 5000m | 19:00 | 2nd · 2nd on team | 132.2 | +0.008 | PR ★CR SR CSR RSR |
| 2018-09-08 | Burke Lake 2.98 mile course | 4795m | 18:53 | 11th · 1st on team | 127.4 | +0.020 | PR CR SR CSR RSR |
| 2018-09-01 | Loriella Park | 5000m | 20:35.8 | 5th · 1st on team | 126.4 | +0.045 | ★CR CSR |
| 2018-08-25 | Great Meadow Park | 5000m | 19:55 | 13th · 1st on team | 127.1 | +0.020 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-04 | Bulldog Invitational | 1600m | 5:29.38 | 10th · 2nd on team | 125.6 | -0.035 | SR |
| 2020-01-04 | Bulldog Invitational | 3200m | 11:45.81 | 5th · 2nd on team | 128.5 | -0.035 | SR RSR |
| 2019-12-28 | 20th Marine Corps Holiday Classic | 1500m | 5:06.25 | 9th · 2nd on team | 124.7 | -0.041 | ★PR SR |
| 2019-12-28 | 20th Marine Corps Holiday Classic | 1mile | 5:28.78 | 9th · 2nd on team | 125.9 | -0.041 | ★PR SR |
| 2019-12-28 | 20th Marine Corps Holiday Classic | 2miles | 11:58.59 | 7th · 2nd on team | 126.7 | -0.041 | ★PR SR RSR |
| 2019-12-20 | Holiday Track Classic | 3200m | 11:54.7 | 4th · 2nd on team | 126.0 | -0.025 | SR RSR |
| 2019-12-20 | Holiday Track Classic | 1600m | 5:34.09 | 5th · 2nd on team | 124.8 | -0.025 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-23 | VHSL 6A Region D Championship | 3200m | 11:28.41 | 6th · 2nd on team | 130.0 | -0.036 | SR |
| 2019-05-23 | VHSL 6A Region D Championship | 1600m | 5:38.55 | 18th · 3rd on team | 122.2 | -0.036 | |
| 2019-05-10 | Southern Track Classic | 2miles | 12:04.41 | 13th · 2nd on team | 122.3 | -0.047 | PR SR |
| 2019-05-08 | Cedar Run Outdoor Track Championships | 3200m | 12:10.51 | 2nd · 2nd on team | 122.7 | -0.030 | |
| 2019-05-08 | Cedar Run Outdoor Track Championships | 1600m | 5:36.54 | 4th · 3rd on team | 123.3 | -0.030 | SR |
| 2019-04-27 | Cassel's XBC Track Experience | 3200m | 11:30.74 | 6th · 2nd on team | 130.4 | -0.033 | SR RSR |
| 2019-04-13 | The Running Store City-County Championship | 3200m | 11:53.47 | 1st · 1st on team | 125.7 | -0.031 | |
| 2019-04-06 | PR Nothern Virginia Invitational | 3200m | 11:34.64 | 14th · 2nd on team | 127.6 | -0.036 | SR RSR |
| 2019-03-27 | Cedar Run District #1 | 1600m | 5:38.32 | 4th · 3rd on team | 123.5 | -0.021 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-09 | DMV Meet of Champions | 1600m | 5:17.56 | 7th · 6th on team | 132.2 | -0.018 | |
| 2018-06-02 | VHSL 6A State Championship | 3200m | 12:17.42 | 14th · 2nd on team | 121.0 | -0.034 | |
| 2018-05-24 | VHSL 6A Region D Championship | 3200m | 11:19.42 | 3rd · 2nd on team | 132.4 | -0.036 | |
| 2018-05-24 | VHSL 6A Region D Championship | 1600m | 5:19.17 | 7th · 2nd on team | 129.8 | -0.036 | |
| 2018-05-07 | Cedar Run Outdoor Track Championships | 1600m | 5:17.81 | 2nd · 2nd on team | 131.3 | -0.021 | |
| 2018-05-07 | Cedar Run Outdoor Track Championships | 3200m | 11:23.32 | 1st · 1st on team | 131.9 | -0.021 | |
| 2018-05-05 | Dogwood Classic | 3200m | 10:57.4 | 3rd · 1st on team | 134.7 | -0.040 | ★PR ★R SR RSR |
| 2018-05-05 | Dogwood Classic | 1600m | 5:11.89 | 12th · 2nd on team | 131.3 | -0.040 | ★PR SR |
| 2018-04-28 | Cassel's XBC Track Experience | 1600m | 5:17.8 | 5th · 2nd on team | 130.1 | -0.033 | PR R SR RSR |
| 2018-04-28 | Cassel's XBC Track Experience | 3200m | 11:08.95 | 4th · 2nd on team | 133.6 | -0.033 | PR R SR RSR |
| 2018-03-24 | Brian Watkins Invitational | 3200m | 11:39.91 | 7th · 3rd on team | 127.3 | -0.032 | PR R SR RSR |
| 2018-03-17 | Battlefield Relays | 1600m | 5:55.81 | 4th · 1st on team | 116.2 | -0.030 | PR R SR RSR |