Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Keene State College | 5000m | 22:08.4 | 50th · 1st on team | 95.4 | -0.006 | ★CR CSR |
| 2009-10-24 | Stanley Park | 5000m | 21:49.5 | 24th · 1st on team | 95.7 | -0.016 | |
| 2009-10-10 | Stanley Park | 5000m | 21:48.1 | 58th · 1st on team | 96.2 | -0.016 | CSR |
| 2009-10-03 | Gordon College | 5000m | 21:18 | 55th · 1st on team | 100.3 | -0.015 | ★CR ★R SR CSR RSR |
| 2009-09-26 | Harkness Memorial State Park | 6000m | 25:58 | 81st · 1st on team | 99.4 | -0.000 | ★PR ★CR SR CSR RSR |
| 2009-09-12 | Massachusetts Maritime Academy | 5000m | 21:19 | 6th · 1st on team | 94.2 | -0.054 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Stanley Park | 5000m | 22:08.4 | 50th · 1st on team | 94.5 | -0.016 | CSR |
| 2008-10-04 | Gordon College | 5000m | 21:47 | 83rd · 1st on team | 96.0 | -0.015 | CR CSR RSR |
| 2008-09-13 | Massachusetts Maritime Academy | 5000m | 21:26 | 14th · 1st on team | 92.6 | -0.054 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-07 | Stanley Park | 5000m | 21:23 | 50th · 1st on team | 98.3 | -0.016 | SR CSR |
| 2007-09-29 | Gordon College | 4988m | 21:07 | 44th · 1st on team | 99.3 | -0.015 | ★PR ★CR SR CSR RSR |
| 2007-09-22 | Harkness Memorial State Park | 6000m | 27:45 | 120th · 2nd on team | 92.5 | -0.000 | CR SR CSR |
| 2007-09-15 | UMass Dartmouth Cross Country Course | 5000m | 21:55 | 60th · 1st on team | 96.8 | -0.019 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Western New England University | 6000m | 27:06.3 | 185th · 1st on team | 96.1 | +0.001 | PR ★CR SR CSR |
| 2006-10-28 | Keene State College | 5000m | 22:31 | 22nd · 1st on team | 97.2 | -0.006 | CR CSR |
| 2006-10-21 | Stanley Park | 5000m | 21:12 | 5th · 1st on team | 100.1 | -0.016 | ★PR ★CR R SR CSR RSR |