Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Elvin R. King Cross Country Course | 8000m | 26:32 | 10th · 1st on team | — | -0.131 | ★CR SR CSR |
| 2009-11-06 | St. John's Prep | 8000m | 26:50 | 7th · 1st on team | — | -0.107 | ★CR SR CSR |
| 2009-10-31 | Crown College | 8000m | 27:31.3 | 1st · 1st on team | — | -0.088 | ★CR CSR |
| 2009-10-02 | Whitetail Golf Course | 8000m | 26:54.2 | 26th · 1st on team | — | -0.135 | SR CSR |
| 2009-09-26 | Les Bolstadt Golf Course | 8000m | 28:04.9 | 106th · 1st on team | — | -0.101 | CSR |
| 2009-09-19 | St. Olaf College | 8000m | 27:16 | 25th · 1st on team | — | -0.120 | ★CR SR CSR |
| 2009-09-12 | Crown College | 8000m | 28:03.7 | 2nd · 1st on team | — | -0.088 | CR SR CSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Elvin R. King Cross Country Course | 8000m | 27:30.2 | 29th · 1st on team | 107.4 | -0.131 | CSR |
| 2008-11-01 | Pomme De Terre Golf Club | 8000m | 27:20.9 | 2nd · 1st on team | 112.0 | -0.095 | ★CR ★R CSR RSR |
| 2008-10-03 | Whitetail Golf Course | 8000m | 26:25.8 | 31st · 1st on team | 110.6 | -0.135 | ★PR ★CR SR CSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 27:32.2 | 76th · 1st on team | 110.8 | -0.101 | ★CR R SR CSR RSR |
| 2008-09-20 | St. Olaf College | 8000m | 28:08 | 46th · 1st on team | 105.9 | -0.120 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Elvin R. King Cross Country Course | 8000m | 26:54.9 | 2nd · 1st on team | 108.7 | -0.131 | PR CR SR CSR |
| 2007-10-06 | St. Olaf College | 8000m | 28:49.2 | 41st · 1st on team | 103.6 | -0.120 | |
| 2007-09-29 | Les Bolstadt Golf Course | 8000m | 27:59.6 | 87th · 1st on team | 108.8 | -0.101 | CR CSR RSR |
| 2007-09-21 | Whitetail Golf Course | 8000m | 28:04.3 | 60th · 1st on team | 104.4 | -0.135 | CSR |
| 2007-09-15 | St. Olaf College | 8000m | 27:43 | 101st · 1st on team | 107.2 | -0.120 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Elvin R. King Cross Country Course | 8000m | 28:22.5 | 1st · 1st on team | 104.5 | -0.131 | CR CSR |
| 2006-11-11 | Elvin R. King Cross Country Course | 8000m | 28:22.5 | 29th · 1st on team | 104.5 | -0.131 | |
| 2006-11-03 | St. John's Prep | 8000m | 27:46 | 18th · 2nd on team | 109.3 | -0.107 | CR R CSR RSR |
| 2006-09-29 | Whitetail Golf Course | 8000m | 27:21.3 | 59th · 1st on team | 107.1 | -0.135 | PR CR SR CSR |
| 2006-09-23 | Les Bolstadt Golf Course | 8000m | 28:11.3 | 166th · 1st on team | 108.8 | -0.101 | PR CR R SR CSR RSR |
| 2006-09-16 | St. Olaf College | 8000m | 28:35 | 80th · 1st on team | 105.5 | -0.120 | PR CR R SR CSR RSR |
Track & Field
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-08 | Ripon Winter State Series Open Meet | 3200m | 11:15.16 | 2nd · 2nd on team | — | -0.043 | ★PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-21 | Macalester / Bolstorff Twilight Meet | 5000m | 15:40.01 | 4th · 1st on team | — | -0.033 | ★PR SR |
| 2010-04-14 | Twin Ports Triangular | 800m | 2:04.63 | 6th · 1st on team | — | -0.035 | |
| 2010-04-10 | Falcon Invitational | 5000m | 16:32.2 | 14th · 1st on team | — | -0.025 | |
| 2010-04-10 | Falcon Invitational | 3ksteeple | 9:58.91 | 2nd · 1st on team | — | -0.025 | ★PR SR |
| 2010-03-27 | Saint John's Invitational | 1500m | 4:05.88 | 2nd · 1st on team | — | -0.032 | ★PR SR |
| 2010-03-27 | Saint John's Invitational | 800m | 1:59.91 | 5th · 1st on team | — | -0.032 | ★PR SR |
| 2010-02-27 | UMAC Indoor Championships | 1mile | 4:33.14 | 2nd · 1st on team | — | -0.037 | |
| 2010-02-27 | UMAC Indoor Championships | 5000m | 16:18.6 | 1st · 1st on team | — | -0.037 | SR |
| 2010-02-06 | Bethel Open | 3000m | 9:21.55 | 3rd · 1st on team | — | -0.037 | ★PR SR |
| 2010-02-06 | Bethel Open | 1mile | 4:27.51 | 3rd · 1st on team | — | -0.037 | ★PR SR |
| 2010-01-30 | Warren Bowlus Open | 1mile | 4:28.84 | 6th · 1st on team | — | -0.038 | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | NCCAA National Championships | 5000m | 16:30.61 | 24th · 1st on team | 102.5 | -0.031 | |
| 2009-04-22 | Macalester / Bolstorff Twilight Meet | 5000m | 15:58.87 | 5th · 1st on team | 106.7 | -0.033 | RSR |
| 2009-04-18 | Carleton Relays | 1500m | 4:09.02 | 6th · 1st on team | 105.8 | -0.032 | PR SR |
| 2009-04-10 | Lee Krough Invitational | 800m | 2:01.48 | 25th · 1st on team | 104.8 | -0.032 | PR SR |
| 2009-04-10 | Lee Krough Invitational | 1500m | 4:10.02 | 7th · 1st on team | 105.6 | -0.032 | PR SR |
| 2009-04-04 | Falcon Invitational | 5000m | 15:58.02 | 4th · 1st on team | 106.3 | -0.025 | PR SR RSR |