Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Elvin R. King Cross Country Course | 5000m | 23:13.2 | 96th · 1st on team | 93.6 | +0.007 | ★R SR CSR RSR |
| 2008-11-15 | Elvin R. King Cross Country Course | 5000m | 23:13.2 | 5th · 1st on team | 93.6 | +0.007 | |
| 2008-10-17 | Wilmington College | 5000m | 23:25.3 | 128th · 2nd on team | 90.8 | +0.009 | ★CR SR CSR RSR |
| 2008-09-27 | Rio Grande | 5000m | 25:41.9 | 37th · 3rd on team | 83.6 | +0.020 | ★CR CSR |
| 2008-09-05 | Earl Thomas Conley Riverside Park | 5000m | 25:34 | 57th · 2nd on team | 84.4 | +0.013 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Elvin R. King Cross Country Course | 5000m | 23:00.7 | 113th · 1st on team | 92.0 | +0.007 | ★PR ★CR R SR CSR RSR |
| 2007-09-15 | Elvin R. King Cross Country Course | 5000m | 24:52.5 | 139th · 4th on team | 84.9 | +0.007 | SR CSR RSR |
| 2007-08-31 | Earl Thomas Conley Riverside Park | 5000m | 25:24 | 35th · 4th on team | 83.6 | +0.013 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Elvin R. King Cross Country Course | 5000m | 23:46.6 | 5th · 1st on team | 91.1 | +0.007 | PR CR R SR CSR RSR |
| 2006-11-11 | Elvin R. King Cross Country Course | 5000m | 23:46.6 | 98th · 1st on team | 91.1 | +0.007 | |
| 2006-10-13 | Wilmington College | 5000m | 24:51.4 | 99th · 2nd on team | 87.6 | +0.009 | CR SR CSR RSR |
| 2006-09-01 | Earl Thomas Conley Riverside Park | 5000m | 26:08 | 36th · 2nd on team | 82.1 | +0.013 | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Elvin R. King Cross Country Course | 5000m | 24:14.8 | 113th · 1st on team | 89.3 | +0.007 | CR R CSR RSR |
| 2005-09-17 | John Bryan State Park | 5000m | 24:09.4 | 100th · 1st on team | 88.8 | +0.016 | PR ★CR R SR CSR RSR |
| 2005-09-03 | Earl Thomas Conley Riverside Park | 5000m | 24:55.2 | 56th · 1st on team | 88.5 | +0.013 | PR ★CR R SR CSR RSR |