Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Bowdoin College | 6000m | 27:10.7 | 279th · 6th on team | 93.8 | -0.000 | ★PR ★CR SR CSR |
| 2011-10-29 | Colt State Park | 6000m | 27:28 | 50th · 6th on team | 93.1 | +0.004 | PR ★CR SR CSR |
| 2011-10-15 | Western New England University | 5000m | 22:43 | 76th · 5th on team | 94.5 | +0.011 | ★CR ★R CSR RSR |
| 2011-10-08 | Stanley Park | 5000m | 22:18.6 | 147th · 3rd on team | 93.8 | -0.016 | ★PR ★CR R SR CSR RSR |
| 2011-09-17 | UMass Dartmouth Cross Country Course | 5000m | 22:31 | 195th · 4th on team | 91.6 | -0.019 | PR ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | Colt State Park | 6000m | 31:07.5 | 85th · 9th on team | 82.7 | +0.004 | CR SR CSR |
| 2010-10-16 | Western New England University | 5000m | 25:45 | 62nd · 10th on team | 83.7 | +0.011 | CSR |
| 2010-10-09 | Franklin Park | 5000m | 25:48 | 320th · 8th on team | 83.6 | +0.015 | ★CR CSR |
| 2010-10-02 | Gordon College | 4908m | 24:10 | 179th · 7th on team | 85.4 | -0.003 | ★PR ★CR SR CSR |
| 2010-09-18 | UMass Dartmouth Cross Country Course | 5000m | 23:34 | 238th · 238th on team | 87.0 | -0.019 | SR CSR |
| 2010-09-11 | Colt State Park | 5000m | 24:11 | 58th · 6th on team | 89.1 | +0.015 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Twin Brook Recreation Area | 6000m | 29:39.7 | 295th · 7th on team | 88.0 | +0.012 | ★CR CSR |
| 2009-10-31 | Western New England University | 6000m | 29:22 | 69th · 8th on team | 88.3 | +0.001 | SR CSR |
| 2009-10-24 | Gordon College | 5000m | 23:50 | 23rd · 8th on team | 86.9 | -0.015 | ★CR CSR |
| 2009-10-17 | Western New England University | 5000m | 24:09 | 62nd · 8th on team | 88.5 | +0.011 | CR CSR |
| 2009-10-03 | Keene State College | 5000m | 24:23 | 116th · 8th on team | 86.8 | -0.006 | ★CR CSR |
| 2009-09-19 | UMass Dartmouth Cross Country Course | 5000m | 23:20 | 251st · 7th on team | 89.3 | -0.019 | PR CR R SR CSR RSR |
| 2009-09-19 | UMass Dartmouth Shriners Cross Country Invitational | 5000m | 23:19.8 | 253rd · 7th on team | — | — | PR ★CR SR CSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Western New England University | 6000m | 29:10 | 62nd · 7th on team | 88.8 | +0.001 | PR ★CR R SR CSR RSR |
| 2008-10-11 | Colt State Park | 5000m | 24:40.4 | 67th · 4th on team | 87.6 | +0.015 | CR R CSR RSR |
| 2008-09-27 | Wesleyan University | 5000m | 26:24 | 85th · 7th on team | 82.8 | +0.026 | ★CR CSR |
| 2008-09-20 | UMass Dartmouth Cross Country Course | 5000m | 24:06 | 276th · 8th on team | 85.5 | -0.019 | PR CR R SR CSR RSR |
| 2008-09-13 | Rotary Park | 5000m | 25:39 | 33rd · 7th on team | 85.3 | +0.017 | PR ★CR R SR CSR RSR |
| 2008-09-06 | Wickham Park | 4000m | 22:02 | 135th · 7th on team | 81.8 | +0.095 | ★PR ★CR R SR CSR RSR |