Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Mount Greylock Regional School | 8000m | 30:45.8 | 212th · 6th on team | 96.8 | +0.036 | ★CR ★R CSR RSR |
| 2008-11-01 | Stanley Park | 8000m | 29:34.7 | 83rd · 6th on team | 96.7 | -0.002 | ★PR ★CR R SR CSR RSR |
| 2008-10-11 | Stanley Park | 8000m | 29:49.1 | 86th · 6th on team | 96.4 | -0.002 | PR CR SR CSR |
| 2008-10-04 | Gordon College | 8000m | 29:51 | 82nd · 6th on team | 96.5 | +0.005 | PR ★CR SR CSR RSR |
| 2008-09-20 | UMass Dartmouth Cross Country Course | 8046m | 29:19 | 187th · 6th on team | 96.4 | -0.016 | ★PR ★CR SR CSR RSR |
| 2008-09-13 | Massachusetts Maritime Academy | 8000m | 30:10 | 30th · 7th on team | 93.9 | -0.004 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-29 | Gordon College | 8000m | 31:10 | 96th · 7th on team | 93.1 | +0.005 | CR CSR |
| 2007-09-22 | Harkness Memorial State Park | 8000m | 31:06 | 174th · 10th on team | 92.1 | -0.002 | ★CR SR CSR |
| 2007-09-15 | UMass Dartmouth Cross Country Course | 8046m | 29:54 | 109th · 1st on team | 96.6 | -0.016 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-21 | Stanley Park | 8000m | 30:11 | 43rd · 11th on team | 95.6 | -0.002 | |
| 2006-10-07 | Stanley Park | 8000m | 30:06.7 | 86th · 9th on team | 96.0 | -0.002 | PR CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-05 | Harkness Memorial State Park | 8000m | 31:57 | 227th · 7th on team | 91.1 | -0.002 | PR CR SR CSR |
| 2005-10-29 | Stanley Park | 8000m | 32:23.2 | 92nd · 13th on team | 88.6 | -0.002 | |
| 2005-10-08 | Stanley Park | 8000m | 32:12.4 | 135th · 11th on team | 91.3 | -0.002 | PR CR R SR CSR RSR |
| 2005-09-17 | UMass Dartmouth Cross Country Course | 8046m | 31:41 | 110th · 3rd on team | 90.3 | -0.016 | PR CR R SR CSR RSR |
| 2005-09-10 | Massachusetts Maritime Academy | 8000m | 32:20.7 | 27th · 12th on team | 89.9 | -0.004 | PR CR R SR CSR RSR |