Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Keene State College | 5000m | 22:32.5 | 58th · 2nd on team | 93.7 | -0.006 | ★CR CSR RSR |
| 2009-10-24 | Stanley Park | 5000m | 23:56.9 | 54th · 4th on team | 87.2 | -0.016 | |
| 2009-10-10 | Stanley Park | 5000m | 23:23.6 | 117th · 2nd on team | 89.7 | -0.016 | CSR |
| 2009-09-26 | Harkness Memorial State Park | 6000m | 29:13 | 162nd · 4th on team | 88.3 | +0.000 | ★PR ★CR SR CSR |
| 2009-09-12 | Massachusetts Maritime Academy | 5000m | 22:02 | 17th · 2nd on team | 91.1 | -0.054 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Stanley Park | 5000m | 22:32.5 | 58th · 2nd on team | 92.8 | -0.016 | |
| 2008-10-11 | Stanley Park | 5000m | 22:25.3 | 76th · 2nd on team | 93.8 | -0.016 | ★CR CSR |
| 2008-10-04 | Gordon College | 5000m | 22:03 | 98th · 2nd on team | 94.9 | -0.015 | ★CR ★R CSR RSR |
| 2008-09-20 | UMass Dartmouth Cross Country Course | 5000m | 22:47 | 243rd · 3rd on team | 90.4 | -0.019 | ★CR CSR |
| 2008-09-13 | Massachusetts Maritime Academy | 5000m | 21:40 | 19th · 3rd on team | 91.6 | -0.054 | ★PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Western New England University | 6000m | 30:00.6 | 272nd · 5th on team | 86.8 | +0.001 | PR ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-29 | Stanley Park | 5000m | 23:22.5 | 55th · 1st on team | 90.2 | -0.016 | CR CSR |
| 2005-10-22 | Hillside Park | 5000m | 22:52 | 15th · 1st on team | 92.3 | -0.010 | PR ★CR SR CSR |
| 2005-10-15 | Weston High School | 5000m | 23:42 | 18th · 1st on team | 93.1 | +0.008 | ★CR R CSR RSR |
| 2005-09-17 | UMass Dartmouth Cross Country Course | 5000m | 23:37 | 205th · 1st on team | 88.9 | -0.019 | CR CSR |
| 2005-09-10 | Massachusetts Maritime Academy | 5000m | 22:57.4 | 12th · 1st on team | 89.2 | -0.054 | PR CR R SR CSR RSR |