Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-07 | Stanley Park | 8000m | 37:00 | 221st · 24th on team | — | -0.002 | SR CSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | Mount Greylock Regional School | 8000m | 32:09 | 229th · 7th on team | 93.1 | +0.036 | ★CR SR CSR RSR |
| 2006-10-21 | Stanley Park | 8000m | 32:46 | 60th · 18th on team | 88.1 | -0.002 | |
| 2006-10-07 | Stanley Park | 8000m | 32:42.4 | 139th · 17th on team | 88.4 | -0.002 | SR CSR RSR |
| 2006-09-09 | Harkness Memorial State Park | 8000m | 33:24 | 331st · 17th on team | 86.6 | -0.002 | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-05 | Harkness Memorial State Park | 8000m | 30:11 | 192nd · 7th on team | 96.5 | -0.002 | ★PR ★CR ★R SR CSR RSR |
| 2005-10-29 | Stanley Park | 8000m | 31:19.6 | 87th · 17th on team | 91.6 | -0.002 | ★CR R SR CSR RSR |
| 2005-10-22 | Hillside Park | 8000m | 32:51 | 50th · 16th on team | 88.5 | +0.013 | ★CR CSR |
| 2005-10-08 | Stanley Park | 8000m | 32:42.3 | 142nd · 17th on team | 89.9 | -0.002 | CSR |
| 2005-09-17 | UMass Dartmouth Cross Country Course | 8046m | 32:45 | 119th · 8th on team | 87.4 | -0.016 | ★PR ★CR SR CSR |
| 2005-09-10 | Harkness Memorial State Park | 8000m | 32:01 | 284th · 16th on team | 90.6 | -0.002 | CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-06 | Tufts Farm Course | 8000m | 33:57 | 210th · 6th on team | 87.9 | +0.026 | CSR |
| 2004-10-30 | UMass Dartmouth Cross Country Course | 8000m | 31:11 | 70th · 12th on team | 91.5 | -0.016 | PR ★CR R SR CSR RSR |
| 2004-10-23 | Coggshall Park | 7724m | 30:14 | 42nd · 13th on team | 88.1 | -0.041 | ★PR ★CR SR CSR |
| 2004-09-25 | Gordon College | 8000m | 33:17 | 90th · 12th on team | 88.2 | +0.005 | SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-08 | Tufts Farm Course | 8000m | 33:01.7 | 192nd · 4th on team | 89.9 | +0.026 | ★CR R CSR RSR |
| 2003-11-01 | Stanley Park | 8000m | 32:22.3 | 79th · 11th on team | 89.8 | -0.002 | |
| 2003-10-25 | Stanley Park | 8000m | 32:13 | 35th · 10th on team | 89.8 | -0.002 | PR CR R SR CSR RSR |
| 2003-10-11 | Stanley Park | 8000m | 32:39.5 | 119th · 13th on team | 89.2 | -0.002 | PR CR R SR CSR RSR |
| 2003-09-27 | Gordon College | 8000m | 32:59 | 87th · 13th on team | 88.1 | +0.005 | PR ★CR R SR CSR RSR |
| 2003-09-20 | UMass Dartmouth Cross Country Course | 8040m | 33:45 | 89th · 4th on team | 85.0 | -0.016 | ★PR ★CR R SR CSR RSR |