Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Twin Brook Recreation Area | 6000m | 25:28 | 157th · 5th on team | 102.5 | +0.012 | ★CR SR CSR RSR |
| 2009-10-31 | Western New England University | 6000m | 25:47 | 17th · 6th on team | 100.6 | +0.001 | SR CSR |
| 2009-10-10 | Stanley Park | 5000m | 21:07.4 | 34th · 3rd on team | 99.3 | -0.016 | ★CR SR CSR |
| 2009-10-03 | Gordon College | 5000m | 21:12 | 52nd · 4th on team | 100.7 | -0.015 | SR CSR RSR |
| 2009-09-19 | UMass Dartmouth Cross Country Course | 5000m | 21:20 | 154th · 7th on team | 97.7 | -0.019 | SR CSR |
| 2009-09-12 | Colt State Park | 5000m | 21:37.2 | 14th · 6th on team | 99.9 | +0.015 | SR CSR RSR |
| 2009-09-04 | Bryant University | 5000m | 22:47.2 | 60th · 7th on team | 95.4 | +0.020 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Mount Greylock Regional School | 6000m | 26:06.6 | 128th · 4th on team | 102.5 | +0.030 | |
| 2008-11-01 | Western New England University | 6000m | 25:07 | 10th · 5th on team | 103.1 | +0.001 | ★PR ★CR ★R SR CSR RSR |
| 2008-10-18 | Mount Greylock Regional School | 6000m | 25:57.5 | 44th · 5th on team | 102.1 | +0.030 | ★CR R SR CSR RSR |
| 2008-10-11 | Colt State Park | 5000m | 21:15.7 | 13th · 5th on team | 101.7 | +0.015 | ★CR R CSR RSR |
| 2008-10-04 | Gordon College | 5000m | 20:49 | 40th · 4th on team | 100.5 | -0.015 | ★CR CSR RSR |
| 2008-09-20 | UMass Dartmouth Cross Country Course | 5000m | 20:47 | 125th · 4th on team | 99.1 | -0.019 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Harkness Memorial State Park | 6000m | 25:42 | 182nd · 7th on team | 100.2 | +0.000 | PR ★CR SR CSR |
| 2007-11-03 | Mount Greylock Regional School | 6000m | 26:18 | 105th · 1st on team | 100.3 | +0.030 | CR SR CSR RSR |
| 2007-10-27 | Rotary Park | 6000m | 27:01 | 17th · 7th on team | 98.7 | +0.025 | ★CR SR CSR RSR |
| 2007-09-29 | Gordon College | 4988m | 21:38 | 61st · 7th on team | 97.0 | -0.015 | ★PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Western New England University | 6000m | 26:03.4 | 144th · 3rd on team | 100.0 | +0.001 | PR CR SR CSR |
| 2006-10-28 | Rotary Park | 6000m | 27:05 | 13th · 7th on team | 101.6 | +0.025 | PR CR R SR CSR RSR |